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EXPLORE MORE, BABE.

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sweatsandthecity View On Instagram

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Coffee + Flowers

Just your friendly Monday reminder that eating a few meals you may consider ‘unhealthy’ will affect you the same way eating a few ‘healthy’ ones will — NEITHER will change your body over night. ‘Healthy’ is whatever feels best for you. So don’t waste one second sweating your weekend eats!♥️ xx #sssssweats

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The Surf Lodge Sanctuary

Never tried @pvolve before, or looking to ~perfect~ your workout? We’ve put together our top tips for getting the most out of your P.SCULPT class:
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⭐️If you’re a first timer - make sure to get to class early & let the instructor know. They’ll walk you through form & technique that’s critical for getting the most out of your workout.
⭐️If you’re a first timer who’s streaming - watch some of their tutorial videos, particularly the one for the ‘P.sit’ - it’s so important to get this right!
⭐️Don’t be thrown off if you’re not drenched in sweat - while this workout has a relatively low sweat factor, the tone factor is HIGH. This method is different than a lot of others, but that doesn’t mean it’s not equally (or more!) effective. Think pre-hab vibes.
⭐️If you’re working out at home - we recommend having at least a set of light hands weights & ankle weights. While they do have a good variety of workouts that don’t require equipment (which you can easily filter for), we’ve found these two sets to be super manageable for travel & really complimentary to their workouts.
⭐️Pay close attention to your feet during class - having your heel raised or your laces facing the floor (when they say to) has a massive impact on the effectiveness of a move. This class is all about the detail!
⭐️On that note, I totally regretted not wearing supportive sneakers to class recently. Wear your most comfortable, stable pair, as you’ll be doing a lot of new moves & will find yourself in some weird foot positions. We cannot stress this enough!
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We get a lot of P.Volve questions & are hoping this list helps to prepare those who are new (or newer) to the workout. Anything else you want to know? Comment below! xx #sssssweats

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