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EXPLORE MORE, BABE.

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sweatsandthecity View On Instagram

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BKS Yoga Studio Naples

My yoga exploration in Naples continues … 🧘🏽‍♀️🙏🏻✨ I tried @bksyogastudio before flying home to NYC today — I did their ‘slow flow’ class with Gary and it was INCREDIBLE! As someone who’s newer to yoga, I really appreciated this slowed down style of class — Gary helped me to learn & feel the poses, as opposed to just rushing through the motions which I feel like a lot of classes/instructors tend to do.

Yoga can be intimidating (TBH, it still intimidates me to some degree) ... I definitely used to feel that if I only had 1 hour in my day to work out, it HAD to be something “intense” ... and in doing this I would frequently talk myself out of a much needed yoga sesh. But I’m really proud to say that with time I’ve seriously shifted this perspective. My mind & body have been giving me a lot of signals lately (gut issues mainly🤕) and listening to them, rather than grinding through a workout just because I feel obligated to, has been so so beneficial. I’m sharing this not just to just promote yoga, but more so because ANY belief you have can be changed if you’re willing to put in the work to reverse it ... Just something to think about.🙃 Happy hump day everyone! ❤️ xx #sssssweats

sweatsandthecity View On Instagram

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Fithouse Union Square

30 MIN WORKOUTS: These are something LA has an abundance of, but for some reason NYC totally lacks (which honestly seems backwards to us, given that everyone here is in such a rush!) … So when we saw that @fithouse was now offering a 30 min BARRE class (focusing on ARMS + ABS … yessss) we HAD to pop by. It fit perfectly into our schedule — we were post-photoshoot & looking for a sweat, but nothing that would take too long or have us eating lunch too late. No one likes to workout hangry.

We personally LOVE a 30 min class, because sometimes you just don’t have time in your busy day for a full hour, yanno? You can still get a great workout in in half the time (especially when it’s targeted to certain areas) and sometimes it’s the difference between being able to workout & skipping altogether due to lack of time or energy! This one was effective, efficient and totally flew by. These kinds of classes are perfect for your lunch hour — you can workout, have time to hit up Sweetgreen (if you order it for pick up, of course😉) and be back at your desk in no time!

What are YOUR thoughts on 30 min workouts? Let us know! xx #sssssweats

sweatsandthecity View On Instagram

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West Village

Here’s how I keep my skin extra HYDRATED + GLOWY during the dry winter months:
⭐️ EXFOLIATE! In the winter it’s SO important to get rid of that dry, dull skin. I exfoliate about 3x/week!
⭐️ HYDRATE! You’ve heard this a million times, but you’re gonna be dry af no matter what you do if you don’t drink enough water!
⭐️ PICK THE RIGHT FOODS! I eat plenty of fruit & veggies that have a high water content (apples, melon, oranges, zucchini, celery, carrots). The vitamin C in many of these foods is also great for collagen production, which helps improve skin elasticity!
⭐️COLLAGEN! Going off the last point, having one scoop of collagen in my almond milk every morning has helped my skin immensely.
⭐️OMEGA 3 FATTY ACIDS! These are called “essential” fatty acids because our bodies aren’t capable of producing them on its own. Salmon, chia seeds, eggs, brussel sprouts, spinach & walnuts all have such a big impact on the skin.
⭐️PERFECT YOUR SKINCARE ROUTINE! @bioclarity ultra calming routine is my lifesaver. Their new “zen serum” has a super high concentration of floralux that leaves my skin with such a glow. If you want to try it: use code “SATC” for 15% off!
⭐️DON’T OVERDO IT! Quality over quantity. It’s important to keep your skincare routine simple … you don’t need a million products and facials to glow. I love my facials, but I only go for one a month max — less is definitely more here!

We’d love to hear your winter hydrating tips … let us know! xx #sssssweats

sweatsandthecity View On Instagram

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Naples, Florida

In Naples for a girls weekend☀️👯‍♀️ and had to try out @yogahousenaples (TY to @ritualandroutine for the rec!) — it totally exceeded my expectations.

I did a 75 min hot yoga class with Gus (was told he’s the best) — the room didn’t feel THAT hot when we first started, so I didn’t anticipate a high sweat level … AND OMG was I wrong. I was totally drenched 20 mins in. Gus’s flow was also awesome and he guided us the whole time, which I love (I generally don’t do as well with ‘flow on your own’ style classes). He was also incredibly inspiring when he spoke ... you could tell he truly loves what he does & cares about every person in class (which, BTW, was packed). Clearly a HOT spot, no pun intended.

This was my third time doing yoga this week (a real accomplishment for me) and I can’t tell you how much better my headspace has been. Yoga is so powerful! I can’t wait to come back to Yoga House — Anyone else been to this gem, or have other recs for Naples? 💎 I’m here for a few more days, so LMK. 🙏🏻💓🧘🏽‍♀️xx #sssssweats

sweatsandthecity View On Instagram

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Toronto, Ontario

TB to my long hair which I don’t even miss 😂 But I took this when I went to Toronto and made me think that constant travel has forced me become a much more efficient person. I used to be the girl who packed EVERYthing: an extra 5 pairs of shoes that I didn’t need, and jumbo-sized products in an attempt to not compromise my beauty routine.

I now try to travel with only a carry-on as much as possible (shoutout to the BF who lets me take over his closet in LA!), and in doing so have discovered the value of traveling with products that have multiple functions! Here’s what I mean …

I’ve been traveling with this @GiovanniCosmetics Hair & Body Super Potion … YES it’s literally a super potion that works on your hair AND body. I find flying really sucks the moisture out of my skin & hair and this is a little bottle of heaven for me. It’s a really luxe product and yet it’s legit only $8 — you can find it @wholefoods or @wegmans. ps our buy-1-get-1 free link is in BIO.

Are there any 2-in-1 products you can’t live without? Let us know! xx #sssssweats #GiovanniHairCare #GiovanniCosmetics #2ChicUltraSleek

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