Box + Flow @ Box + Flow

Class + Studio: Box + Flow @ Box + Flow

Location: Bowery (NYC)

Other Cities: Nope

Length: 45 mins

Description: Boxing + yoga combined into one. Starts with a warmup on the mat  (high knees, squats, etc.). Followed by boxing on the bag (partner and solo work). Ends with a vinyasa flow with toning/ab intervals in between.

Sweat Level: 8/10

Tone Level: 6/10 – More cardio based, but you’ll definitely feel it in your arms!

Cult Level: 4/10 – Not culty at all.

Sneakers/Props: Sneakers & wraps

Shower/Locker Situation: They just renovated + added showers & more locker space.

Vibe: The most zen boxing studio, chill but also empowering. You’ll leave feeling inspired! Dark room.

Similar to: If Y7 had boxing!

Extras: Great for those who want to get into boxing or yoga, but don’t want to be too overwhelmed!

Go Back? For sure!

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