Box + Flow @ Box + Flow
Class + Studio: Box + Flow @ Box + Flow
Location: Bowery (NYC)
Other Cities: Nope
Length: 45 mins
Description: Boxing + yoga combined into one. Starts with a warmup on the mat (high knees, squats, etc.). Followed by boxing on the bag (partner and solo work). Ends with a vinyasa flow with toning/ab intervals in between.
Sweat Level: 8/10
Tone Level: 6/10 – More cardio based, but you’ll definitely feel it in your arms!
Cult Level: 4/10 – Not culty at all.
Sneakers/Props: Sneakers & wraps
Shower/Locker Situation: They just renovated + added showers & more locker space.
Vibe: The most zen boxing studio, chill but also empowering. You’ll leave feeling inspired! Dark room.
Similar to: If Y7 had boxing!
Extras: Great for those who want to get into boxing or yoga, but don’t want to be too overwhelmed!
Go Back? For sure!