FlexIR @ Flex Studios

Class + Studio: FlexIR @ Flex Studios

Location: NoHo, Union Square (NYC)

Other Cities: Woodbury, NY

Length: 55 mins

Description: Classic mat pilates  done in a room with infrared lights. This class uses props like light weights, a pilates ring and bands to sculpt and tone the body.

Sweat Level: 9/10 – You will start sweating the second you walk in here! It’s a very hot room.

Tone Level: 8/10 – Very toning and sculpting, it’s a great ab workout!

Cult Level: 5/10 – Felt the cultiness less in this class than their others. Lots of newbies, good for those who are newer to pilates and/or don’t want to use the refomer.

Sneakers/Props: Barefoot! Skidless towel ($3 to rent).

Shower/Locker Situation: 1 shower – It’s a little hidden (took as a while to discover it, not very advertised). Refresh station (A+ products) + blowdriers avail. Digi locks.

Vibe: Vibe is different than their other classes. Even though it’s just a challenging, we found it to be a  little less serious that their reformer pilates classes.

Similar to: Hot Pilates (LA)

Extras: On CP and costs less credits than many of their other classes! If you have any health conditions or are pregnant, do some research/ask doc first.

Go Back? Yes! Love it for a SWEATY tone.

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