Legs By Lauren with Lauren Duhamel @ Studio B
Class + Studio: Legs By Lauren with Lauren Duhamel @ Studio B
Location: Studio B, personal training (NYC)
Other cities: No, not yet!
Length: 60 mins
Description: Full body sculpting, primarily on the legs! She is very particular about form and her workout consists of small movements that target the inner thighs, glutes, arms and abs. In the class, an inch means a LOT.
Sweat level: 6/10 – The movements are rather small and the cardio is kept to a minimum, so even though the range of motion is small, she’ll definitely bring the heat.
Tone level: High toning level, but doable for all levels, she offers a ton of assistance.
Cult level: 4/10 – Not culty, considering she only teaches a few group classes a week. She’s also SO friendly and very welcoming to everyone.
Sneakers/props: Sneakers + water
Shower/locker situation: No showers at Studio B (and the lockers are not digital)
Vibe: Lauren’s energy is contagious and you can feel it throughout the whole class. She’s funny, engaging and definitely makes the workout a fun experience.
Similar to: ModelFit with a mix of mat pilates/her own touch.
Extras: Great option for private training. Not available on ClassPass, book through Bandier online.
Go back? Yes, we loved her so much we went 2x in one week! Can’t wait to go back to her class. Also – really felt it the next day.