Sculpt Full Body @ BodyRok
Class + Studio: Sculpt Full Body @ BodyRok
Location: Union Square, Flatiron (NYC)
Other Cities: Chicago and several throughout California
Length: 40 mins
Description: Reformer workout with megaformer intensity. Fast paced moves using quick transitions. Usually begin by working on the core, followed by a series targeting one side of body (lunges, mermaid, etc.), then the other side, finishing with more core + a quick stretch.
Sweat Level: 6.5/10 – Not an intense sweat, but expect to glisten.
Tone Level: 8/10 – Super toning, even in just 40 minutes.
Cult Level: 5/10 – Very few noticeable cult vibes.
Sneakers/Props: Barefoot or grip socks.
Shower/Locker Situation: No showers at this studio, lots of space to get ready and digi locks.
Vibe: Pretty vibey (light show, etc.), but not quite as stimulating as Solidcore. Light, bright room with all the essentials.
Similar to: Flex Studios, Solidcore
Extras: On ClassPass – one of the only pilates-style workouts of this intensity that’s on there. And, quite often you can find it for under 10 creds.
Go Back? Yes – we go often! Great for when you’re in a time crunch.