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about
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Screen Shot 2017-06-14 at 8.31.18 PM_edited

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WOOM Center

have you guys been to WOOM CENTER?💫 SO MANY PEOPLE told me to go here when they heard I was having stomach issues ... and I’m really trying to make a big push to prioritize restorative classes in my weekly lineup. Taking it one step further than just saying “I want to do more yoga” ... and actually doing it, at places people I trust have been recommending. anyway, @woomcenter was awesome.

This studio gives you a full sensory experience — even finishing with a tasty elixir. There are sounds, lights + blindfolds involved during this restorative vinyasa flow. Oh! And class finishes with this gong that is out of this world. I really genuinely enjoyed it, and the vibe in the place is aaaaadorable. Great for anyone seeking a meditative, yoga vibe with a futuristic flavor.🌟🙏🏻🌙 xx #sssssweats

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ModelFIT

FAKING A FRESH BLOWOUT 101:

the type of dry shampoo you use after a workout MATTERS. and since we don’t want to wash our hair every day (yes, we schedule our sweaty workouts around our hair washing days) we’ve gotta be strategic in order to keep our hair looking 💯.
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We’ve been using @nymbrands dry shampoo for the past few months and experimenting with their different types. I tried out their “plump for joy body building dry shampoo” after a @modelfit class and faked a fresh, voluminous blowout. ⭐️i always work the dry shampoo through my hair with a blow dryer and brush as opposed to just spraying it. it honestly looked better than after I washed + dried it the day before. Maybe I should start adding it into my routine clean or not 🤔 xx #ssssssweats #nymIRL

ps love that you can buy them at @cvs or @walgreens! so convenient

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Paragon Sports

WE ARE OVER THE MOON🤩🌙 that so many of you came to our Winter Fest event at @paragonsports today! what a better way to spend a FREEZING Saturday afternoon (during santacon…lol) than parka shopping!? we’re still not over the fact that over 100 of you entered our raffle for a @parajumpers_official jacket and legit the only person who was left there was the woman who won!!! (please see our stories for the reaction. It was priceless). STAY WARM OUT THERE LOVES 💝 we hope to meet more of you soon! xx #sssssweats

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WundaBar Pilates - NYC

SO GLAD to be feeling almost back to myself (and working out) after spending the last week and a half feeling so low energy and sick.

Because I’ve determined that my diverticulitis is likely linked to stress (among other things which I’m still trying to figure out) self care has been super critical for overcoming this. I put together a list of the healing places that helped me the most — If you’re going through something, or just want to give yourself some extra lovin’ (which you totally should and I highly recommend as a preventative measure) look no further!

THAI MASSAGE @exhalespa — meditative stretching that takes you out of your own head for about 75 minutes, so incred for the mind and body.

BREATHWORK THERAPY WITH JOY @thejoyfulapproach — has changed my ability to meditate 100%, and been so key for me.

MASSAGE WITH JUDIE @rhemedybyrhedmassage — Judie is such a healer! Detox, lymphatic, Swedish massage ... she’s beyond at them all.
FOUR SEASONS BODY WORK — **not the real four seasons** lol, but this little gem is where I go for hour long foot massages. So inexpensive!

NIKKI @naowellness — My nutritionist and such an incredible, healing human! She is working with me to figure out what I might be eating that’s causing this inflammation/infection. Being without dairy and many things that I love for the last 11 days has not been easy but it helps to have a support team!

STRETCHING @stretchdspace — getting stretched out feels amazing, and this space is awesome for it.

THERAPY — It takes work to find the right therapist for you, but when you do you truly look forward to these sessions weekly ... and get so much out of it.

xx 💋 #sssssweats

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Stretch'd

When in doubt, stretch it out!💆🏼‍♀️💫 Stretch studios are popping up everywhere and we’re LOVING it. Here are just a few of the amazing benefits of a deep, professional 1 on 1 stretch:
✔️ increased flexibility
✔️ improved posture
✔️ increased range of motion
✔️ target problem areas and realignment
✔️ increased blood flow

When you’re strapped in and have a professional targeting all the right spots, your stretch is so much deeper and safer than the 3 minutes spent at the end of a class (which is flat out NOT enough!) We really want to start doing this every every week, and left our stretch feeling awesome today.

Have you guys tried professional stretching? We’d love to hear where you’ve been going! xx #sssweats

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Physique 57

have any of you tried 45 min express class @physique57? I took it yesterday and loved it - especially because Alicia is a crazy good instructor (I mean, the room was packed to the brim in the middle of the day!) I felt like every muscle was targeted and there was a lot of emphasis on arms + abs.

do you guys prefer 45 min or 60 min classes? 💋xx #ssssweats

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Meatpacking District, Manhattan

THE SWEATS AND THE CITY HOLIDAY GIFT GUIDE IS HERE! 🌟💃🏼🎄🎅🏻 ... and we’ve got the perfect gift for all the ladies on your list (or for yourself — nothing says holiday spirit like a few gifts for yourself!😛) YOU GUYS ARE GOING TO LOVE THIS. ❤️Link in our bio to shop til you drop. xx ~holiday spirit #sssssweats

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holiday travel with a super busy schedule = @pvolve in the gym for me 🙋🏽‍♀️💥today I did a 39 minute workout called ‘Balancing Act’ — if you’re on P.Volve already you’ve got to try this one (and if you’re not, check out the link in our bio to sign up!) All you need for this workout are light hand weights + ankle weights and less than an hour of your time (also lots of you have asked ab this: they have TONS of equipment-free streaming options if you’re traveling without any — you can just filter by equipment on the website). P.Volve in general is great for sculpting long, lean muscles but this episode is particularly amazing. Oh, and they have a TON of amazing holiday deals going on right now ... check out their homepage for deets! xx #sssssweats

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Paragon Sports

WE’RE HOSTING: and *GASP* it’s not at a studio this time ... but for the WinterFest party at our fav sporting store @paragonsports!!! And guess what? One of you lucky followers who comes will win a @parajumpers_official jacket! There will be DJ’s, food (@juicepress 🤩) + more! And what we‘re honestly the most excited about is having time to talk and hang with you guys💕💫
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DEETS:
Where: Paragon Sports (18th and broadway)
When: Sat 12/8, 12pm-130pm

Can’t wait to see you guys there! xx 💋 ❄️ #ssssweats

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Studio Lagree

TORONTO RECS 🇨🇦🍁
since I just left the homeland, i figured I’d provide a quick little list of the best places to hit up if you visit the 6️⃣! I’ve been a New Yorker for almost 7 years, but I do go home and visit quite often and will say toronto has some gems.
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▪️ Restos: @Giulietta972, @Akirabacktoronto, que tzal, @barbuca
▪️Vegan restos: @plantatoronto @rosalindarestaurant
▪️Brunch: @wishrestaurant, @Mildredstemplekitchen, luna cafe
▪️Healthy food spots: @eatpalmlane @eatflock @caliiloveco @iqfoodco @greenhousejuice @revitasize @impactkitchen
▪️Blowout: Lac + Co (they do an incredible blowout, but I have heard mixed review in how they treat people here.)
▪️Nails: @Joliebeautybar
▪️Spray tan: @sindy_instantattraction.ca @joliebeautybar @mixbeautylab
▪️Workouts: @studiolagree (Jeffrey is the hardest!) @soulcycle @dreamshapestudio @trackfitness @ridecycleclub @thefemmephysique (w heather for the hardest barre of life) @barreworksto @bewithcore (for an insanely hard workout) @barrysbootcamp @889community (yoga)
▪️bagels: @whatabagel forever my fav (sorry NY, but Toronto has you so beat on bagels and so does Montreal! Also why do people outside of toronto have no clue what a party sandwich is?)
▪️Hotel: drake hotel, four seasons
▪️Shopping areas: Yorkville, Summer Hill
▪️Things to do right now: check out the Christmas market in the distillery district it’s COOL!

Toronto people! What are your fav spots!? GO 👇🏻

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Exhale Spa

this studio is what truly got us both into barre way back in the day! we used to go to the gramercy exhale (right by our old apartment where we were set up as roomies) ALL the time. We've been so busy lately trying new studios that we hadn't been back to some of our oldies but goodies ... and it feels so good!

matching sets (bc we love to match and we love a set, duh) by: @sailtosable xx #sssssweats #sailtosable #itsallinthedetails

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introducing ... THE SWEATY STUFF BAG💥💦 Let’s be real: are we over putting our gym accessories and sweaty stuff in a plastic bag or what?!? we’ve forever been in search of the the perfect sweaty accessory — a cute bag to carry our pre and post workout necessities, so we figured why not solve the problem ourselves ... and we designed PERFECT to-and-from the gym pouch with @rileyversa.
Whether it’s for that friend you never know what to get, or a little holiday treat for yourself, anyone can use the Sweaty Stuff bag! LINK IN BIO BABES! XO your sweaty stuff gals ~ #ssssweats

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