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categories +
- sweat
- beauty
- lifestyle
- eats
- events
Shop
about
contact

Screen Shot 2017-06-14 at 8.31.18 PM_edited

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The last 9 months has been a battle trying to get my gut in line after getting diverticulitis twice in a row … it seriously knocked me off my feet, but I have to say I’m currently feeling better than ever! *knock on wood* … here are the things I think have helped the most:
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🧘‍♀️ MEDITATION — This goes beyond just a yoga class a week. all signs have pointed to stress as a cause for my diverticulitis, so I’ve made a promise to myself to do this every single day. I’ve been doing this on my own, as well as weekly meditation therapy.
📝 ALCAT TEST — I’ve weeded out over 30 foods that came back on my test as causing ‘severe’ and ‘moderate’ reactions. So far, so good!
💊 @terraorigin HEALTHY GUT: When the intestinal walls are weak or damaged, toxins and bacteria can seep into our blood stream. I’ve been taking this healthy gut supplement daily to prevent that from happening — it helps to strengthen the stomach lining & improve intestinal walls. The goal here is to soak in all the nutrients from our food, and eliminate the rest!
💉 ACUPUNCTURE — consistency and arriving in the right mindset is key here! I use this time every single week to reset and do something great for my body.
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What are your healthy gut tips? I’d loooove to hear (+ try) them. xx #sssssweats

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SLT/x

still shaking from my SLT/x this am with @iamkellycole and got me thinking: (legit curious to hear your answers🤔): if you could do private-training sessions with ANY trainer, who would it be?!
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I’d do a one-on-one with Mary Helen Bowers from Ballet Beautiful. Tell us yours! xx #sssssweats

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P.volve

We loved to see SO many first timers at our @pvolve Galentine’s day class ... it was seriously amazing!😍There was so much curiosity about the workout, unique moves & difficultly level. One thing we found ourselves repeating a lot was the more you stick with this workout the HARDER it gets. 💦 We can’t believe how much difficult + effective P.volve has gotten since we first started ... and that all has to do with us getting better at the form & moves. With lots of practice, we’ve learned to engage every single muscle. We still totally have room for improvement, but can absolutely say this workout works, you just have to be patient with learning it, as it’s very different style of working out than many of us are used to! Let us know if you have any P.volve questions below ... we’re here!🙋🏼‍♀️🙋🏽‍♀️xx #sssssweats

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Flatiron

💝💜V-DAY GIVE-AWAY, BABY!💜💝
What better day to win a PINK @shopthursdays cashmere hoodie + $100 gift card to shopthursdays.com .... we’re literally still swooning over these hoodies 🥰
———
TO ENTER:
💓TAG YA VALENTINES
💓FOLLOW @SHOPTHURSDAYS + @SWEATSANDTHECITY
💓LIKE THIS PHOTO
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Good luck, valentines! Winner will be announced Tuesday 2/19. XOXO #sssssweats

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New York Pilates West Village

What’s currently in my #SWEATYSTUFF bag ...
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💙2 gluten-free + dairy-free raspberry muffins I made this weekend (recipe is @cookeatpaleo & linked in ‘EATS.’ highlight!) — I tend to get hungry right around 4pm for a snack, and its so important to be prepared!
💙 @wesley_nyc sweatpants to put over these biker shorts post-class ... (ya girl is not going outside like this 🥶)
💙Wallet + keys attached
💙 @aquaphorus — I have an addiction & will never, ever be without 1-2 of these.
💙AirPods
💙Mini @moleskine journal + a pen — I’ve been trying to take time every day to just sit down & write. Mostly about what I want my future to look like and what I’m grateful for. It’s powerful guys!
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What’s in your gym bag?! xx #sssssweats

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Humming Puppy

SHOW YOURSELF SOME ♥️ THIS VDAY — we tend to place a lot of value on the plans we have or don’t have on this day. Tomorrow, let’s not let ourselves end up in a comparison spiral ... relationship status aside, we’ve put together some ideas to shift the focus back to YOU:
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💓Order your FAV meal in, whatever that may be — treat yo’ self. We’re already 🤤☁️ over sugar fish, not sure bout you...
💓Purge your closet and/or do a little home makeover — because you deserve to live in a place you’re happy to come home to! (Dale is having a purging/closet cleaner come over during the day🙋🏼‍♀️)
💓Go to a wellness/fitness class that feeds your soul — Whether that’s yoga, meditation, an infrared sauna or dance cardio. Don’t worry about the intensity level, go because it’ll make you happy! WOOM center’s sound bath is our personal rec.
💓Take a nice looong bath — get out the candles, crystals, epsom salt, bubble bath ... whatever you have! & soak in the warmth. 🙏🏻✨
💓Book a foot massage/back massage/mani —we love @sundays_studio & @glosslab for 💅🏻 & four seasons body work for an inexpensive massage ...💆🏼 What are you doing for yourself on v-day? LET US KNOW. 🥰👇🏻 xx #ssssssweats

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Just gotta take a quick moment to say i’m proud of myself for not taking the free gum at @projectbyequinox today😂🙊 LOL BUT REALLY GUYS: NO ARTIFICIAL SWEETENERS DAY 6 AND I’M DOIN’ GREAT!

I really feel a difference already, have had less cravings in general and plan to keep it up (that is until I can trust myself to use these things in moderation again!) SO MANY of you have told me you want to do the same after I spoke about it in snacktime this week... who is in on this CHALLENGE!? xx #sssssweats

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CorePower Yoga

tag that friend who 💛s @corepoweryoga xx #sssssweats

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SoHo, Manhattan

This is the CBD that has seriously kept my anxiety under control for the last 6 months. My nutritionist turned me onto it this past summer and I have to just say it is pure. freaking. gold. I'm sure you guys have seen me using this or heard me talking about it before, but I wanted to address the top 3 CBD related questions I see:

1."DO YOU FEEL HIGH?" Absolutely not. Trust me, for someone as hyper-sensitive as I am, feeling high while trying to function during the day would not be my jam. I don't feel CBD 'hit me' me per say, but I can definitely feel a difference in myself when I don’t take it. It kind of feels like you just left a great massage! It eases my nerves without making me feel off or altered in any way.

2. "WHAT DO YOU TAKE?" 1 full dropper (10 mg) of @tonic.cbd 'Chill Tonic' — it's Full Spectrum Hemp Extract with Ashwagandha, Passionflower and Lemon Balm – all of which help to soothe your nervous system & calm your mind. Chill Tonic is made to help fix your vibe: whether that's general anxiety, trouble focusing, compulsive tendencies, you name it ... it will help you chill the f**k out.

3. HOW DO YOU KNOW IF YOU'RE TAKING 'GOOD' CBD? There are definitely some brands out there that are better than others, and CBD specifics 100% matter ... like where the hemp was grown, the cultivation practices used and ensuring everything is of the highest quality. Tonic is a family owned and operated business that grows their own hemp at a farm in upstate NY and handcrafts their blends in small batches with all plant-based, purposeful ingredients. I truly believe in their company, oil + blend.

Want me to answer more questions? Comment below and I'll be sure to get to as many as I can! xx #sssssweats

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