The early 2000’s marked the widespread realization of the detrimental effects of excess sugar consumption. The food industry’s answer to this was to deem sugar the devil, and replace it with alternatives to mimic the taste and sweetness. We then learned that these chemical alternatives (aspartame, neotame, sucralose, etc.) were likely worse for us than […]
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An Intuitive Eating Q&A with Rachel Goodman, RDN
Meet Rachel Goodman: a Registered Dietitian Nutritionist that specializes in intuitive eating. We have been longtime followers of Rachel’s IG account & podcast, and have both personally worked with her for intuitive eating guidance. She has really opened our eyes and helped improve our relationships with our bodies and food. Working in the fitness industry, […]
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Why your gut microbiome is the MVP when it comes to health
Hi guys! Mercey here! One of the buzziest topics in wellness recently is gut health and the gut microbiome. And the buzz is for a good reason since there’s a ton of emerging science all about the connection between all different aspects of our health and the gut microbiome–from the brain, to hormones and the […]
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