health

Why your gut microbiome is the MVP when it comes to health

Hi guys! Mercey here! One of the buzziest topics in wellness recently is gut health and the gut microbiome. And the buzz is for a good reason since there’s a ton of emerging science all about th...

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sweat

7 Ways To Get The MOST Out Of Your Workout – In Partnership With Reebok

We’ve partnered with Reebok to bring you this post. So you got out of bed…congrats! No really, this sounds simple, but in our opinion it’s one of the HARDEST parts of getting to a workout....

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eats

A Day on E + D’s Plates

Since launching Sweats & The City nearly 3 years ago, a “what we eat in a day” has been one of our most highly requested blog posts. So why has it taken us this long to put one together? Our hesit...

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sweat

Your guide to boutique fitness on a budget

Love boutique fitness, but don’t love the price tag that comes along with it? We totallllly feel you. Before we started SATC, we found ourselves constantly looking for ways to save money on this healt...

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