sweat

Your guide to boutique fitness on a budget

Love boutique fitness, but don’t love the price tag that comes along with it? We totallllly feel you. Before we started SATC, we found ourselves constantly looking for ways to save money on this healt...

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lifestyle

What is fascia? Everything you need to know about the buzzy “secret” organ

Hi guys! Mercey here (guest contributor for SATC!). If you haven’t heard about all about fascia yet, well just wait, because this buzzword is being talked about all over the wellness industry. S...

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sweat

We’re Talking Running Shoes with Finish Line

This is a sponsored post with Finish Line. At Sweats & The City, sneakers are a hot topic. We’re frequently asked about our favorite shoes for running, training and everything in between. We...

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eats

How to know which milk alternative is right for you

Hi guys … Mercey here! Dairy-free milk alternatives (aka “alt milks”) have been taking over coffee shops and Instagram for years now. Is it only me or does is seem like soy milk used...

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