It’s February, which means a few things: we’re beyond over the cold, the snow is now ugly, the holidays have passed AND the comfort food cravings are still coming in HOT. Honestly though, ...
Hey Guys! Dale here! As someone who frequents LA, I receive tons of questions from you guys wondering where to sweat it out while there. I love LA for many reasons, one of them being they have some o...
As you guys know, we travel a TON. And as much as we love it once we’ve reached our final destination, the journey there can have some negatives: stress, inflammation, limited self-care, sicknes...
If your man is into pilates or barre, then more power to you! (and serious respect to him) but the reality is that most men aren’t as into boutique fitness as women. However, as fitness is conti...