sweat

The Pros & Cons of ClassPass

“Is ClassPass something I should be investing in?” This is something so many of you ask on the regular, and to be totally honest, the answer really depends on you and your specific needs. ...

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sweat

A Sneak Peek Into Our Gym Bags

Class Prep: something we like to think we know a thing or two about here at SATC. Having a gym bag packed and ready to go with all of our must-have items is a game changer for several reasons. In our ...

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eats

5 Ways To Optimize Your Morning Routine with DAILY HARVEST

Mornings are definitely not for everyone. The combo of tiredness and trying to get yourself together for the day ahead can make the a.m. feel less than ideal. That being said, feeling rushed and frant...

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health

Why your gut microbiome is the MVP when it comes to health

Hi guys! Mercey here! One of the buzziest topics in wellness recently is gut health and the gut microbiome. And the buzz is for a good reason since there’s a ton of emerging science all about th...

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