sweat

7 Ways To Get The MOST Out Of Your Workout – In Partnership With Reebok

We’ve partnered with Reebok to bring you this post. So you got out of bed…congrats! No really, this sounds simple, but in our opinion it’s one of the HARDEST parts of getting to a workout....

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eats

A Day on E + D’s Plates

Since launching Sweats & The City nearly 3 years ago, a “what we eat in a day” has been one of our most highly requested blog posts. So why has it taken us this long to put one together? Our hesit...

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sweat

Your guide to boutique fitness on a budget

Love boutique fitness, but don’t love the price tag that comes along with it? We totallllly feel you. Before we started SATC, we found ourselves constantly looking for ways to save money on this healt...

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lifestyle

What is fascia? Everything you need to know about the buzzy “secret” organ

Hi guys! Mercey here (guest contributor for SATC!). If you haven’t heard about all about fascia yet, well just wait, because this buzzword is being talked about all over the wellness industry. S...

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