Description: An all core focused bootcamp. Classes start off with a 5 minute plank and from there you’ll continue to work your core doing all kinds of moves - supine ab work, obliques, plank work, standing abs and even some cardio movements + jabbing.
Description: Choreographed spinning to the beat of the music! SoulOutside is a similar class style and each instructor will provide a slightly different experience. Usually an arm segment when you’re 75% through class (with weights) and finishing off with more riding.
Description: Classic pilates class done on the reformer. A full body workout to strengthen and tone major muscle groups, as well as small stabilizing muscles. The moves are both creative and challenging.
Description: This barre-sculpt, full body workout is focused on tiny movements with a big impact. Think body weight exercises to work your core, arms, back and thighs with bands integrated throughout.This workout is very barre inspired, but we love that it also incorporates cardio bursts.
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