eats

5 Ways To Optimize Your Morning Routine with DAILY HARVEST

Mornings are definitely not for everyone. The combo of tiredness and trying to get yourself together for the day ahead can make the a.m. feel less than ideal. That being said, feeling rushed and frant...

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health

Why your gut microbiome is the MVP when it comes to health

Hi guys! Mercey here! One of the buzziest topics in wellness recently is gut health and the gut microbiome. And the buzz is for a good reason since there’s a ton of emerging science all about th...

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sweat

7 Ways To Get The MOST Out Of Your Workout – In Partnership With Reebok

We’ve partnered with Reebok to bring you this post. So you got out of bed…congrats! No really, this sounds simple, but in our opinion it’s one of the HARDEST parts of getting to a workout....

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eats

A Day on E + D’s Plates

Since launching Sweats & The City nearly 3 years ago, a “what we eat in a day” has been one of our most highly requested blog posts. So why has it taken us this long to put one together? Our hesit...

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