home
categories +
- sweat
- beauty
- lifestyle
- eats
- events
Studio Reviews
Shop
about
contact

home
categories +
- sweat
- beauty
- lifestyle
- eats
- events
Studio Reviews
Shop
about
contact

health

Why your gut microbiome is the MVP when it come...

EXPLORE MORE, BABE.

INSTAGRAM

1k

59

2k

52

2k

95

2k

84

2k

95

2k

115

2k

56

2k

56

1k

61

2k

146

2k

133

sweatsandthecity View On Instagram

2k

84

Pulse163

🚨NEW STUDIO ALERT🚨 and this time in the sunshine state ☀️~ @PULSE163 North Miami Beach!

I stumbled upon this gem on ClassPass . It was convenient, only 45 mins, 6 credits (yall know we love a #10AndUnder), and a sculpting workout … so naturally I was sold. TBH, sometimes my NYC high horse kicks in and I set a lower standard for spots outside of the city. Let me tell you, I was proven wrong here and should seriously stop judging a studio by it’s location (i.e. it’ll be laid back bc it’s in miami!).. I definitely did NOT expect this class to be so intense.

The workout style reminded me of a mat version of megaformer pilates class mixed with barre. Our instructor gave next move cues during each move so there was no transitional lag time and there was lots of repetitive pulsing. It all made sense when we found out the instructor Vinny (highly rec btw) also worked at JetSet Miami (a super intense megaformer class).
-
We mostly used 5 pound weights throughout the class and our ankle weights were on about 80% of the time. There was tons of booty, arms, legs and abs - this was a FULL body burnout.

This studio was an all around amazing vibe and they also also offer barre + trampoline classes. We’d love to try those next time! Miami friends, have you checked out this spot yet? xx #ssssweats

sweatsandthecity View On Instagram

2k

95

La Mercerie

SWEATS’ GUIDE TO BRUNCHING IN NYC … coming at ya ~ 🍳🥞☕️
—
🍽 @SADELLES. — This one will always be on our list. Get the lox tower & the soft scramble!
🍽 @TWOHANDSNYC. — We are never not in the mood for a Zoe’s Market Plate.
🍽 @SANTAMBROEUS. — Classic NYC spot … they also have the best coffee.
🍽 @CAFEMOGADORNYC. — Amazing food (especially for the price), probably the most orange yolks you’ll see at a resto. Get the mediterranean breakfast!
🍽 @BANTER_NYC. — Long wait here but soo worth it (honestly for the banana bread alone!)
🍽 @12CHAIRSCAFE. — Another amazing mediterranean brekkie situation. Order one of everything 🤤 and a fresh squeezed OJ too!
—
OVERRATED IN OUR OPINION ~
🍽 @BUBBYS. — Way over hyped & nothing on the menu is that great.
🍽 @NORMASNYC. — Very overpriced.
🍽 @THENOMOSOHO. — Very cute vibe but mediocre food at best. — Tell us your top brunch spots! xx #ssssweats

sweatsandthecity View On Instagram

2k

115

San Francisco, California

Hellooooo San Fransisco!!!💙 Last minute girls trip in full effect right now & I am here for it. Full disclosure - last time I was in SF I spent the entire time in the hospital (last august with “diverticulitis”) … 🙏🏻 Super grateful for my health this time around. So tell me - what do I need to check out while here?! xx #sssssweats

sweatsandthecity View On Instagram

2k

56

Manhattan, New York

QQ: DO YOU PROTECT YOUR HAIR BEFORE USING HOT TOOLS?

It may seem like a big deal in the moment, but heat protectant is basically like sunscreen for your hair. It’s SO necessary for preventing long term damage.

My go to for this: @NYMBRANDS of c! I use their ‘Youth Revival Leave in Tonic’ (it detangles, adds shine and offers heat protection up to 450 degrees - the highest I’ve seen!) It also smells UNREAL. Even though it’s meant be used on damp hair,I also spray it on dry hair as a quick refresh!  There’s no sulfates, dyes, silicones, parabens, phthalates and it contains 98% naturally derived ingredients. It’s also color safe. YAY. You can find it at @wholefoods. PS Happy Halloween!!🎃 xx #ssssweats #nymIRL

AS FEATURED

<

>

you've got mail

WE’LL SEND YOU WEEKLY GOODIES WORTHY ENOUGH TO HIT YOUR INBOXES TO KEEP YOU FIT AND FABULOUS!

CONTACT
PRIVACY POLICY

SITE DESIGN SAEVIL ROW