Health Archives - Sweats + The City

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Health

Beauty, Health, Lifestyle

SWEATS LOCAL RECS

I DECIDED TO REDUCE MY ARTIFICIAL SUGAR INTAKE … HERE’S WHAT HAPPENED.

An Intuitive Eating Q&A with Rachel Goodman, RDN

Why your gut microbiome is the MVP when it comes to health

Featured In

Completely obsessed with this look✨🍩 I went t

Completely obsessed with this look✨🍩 I went to @gildedritual (see Irina or Olga) #haileybiebernails #glazeddonutnails

SWEATS & THE BABY !!!! coming february 2023.

SWEATS & THE BABY !!!!

coming february 2023.

IRL @vivrelle x @orroapp x @calynbrooke was sweaty

IRL @vivrelle x @orroapp x @calynbrooke was sweaty + spicy this am! 🌶 should we host another workout again soon?! In the meantime, use code SWEATS20 to skip the line + get 20% off your Vivrelle membership.

HOT GIRL WALK SAFETY TIPS. I’ve debated posting

HOT GIRL WALK SAFETY TIPS.

I’ve debated posting this because I don’t want to make people feel paranoid, however, I do think HGW’s have been romanticized to the point where we’ve left out a big part of the conversation: our personal safety. It should be the #1 priority and I have some tips that I use on my walks that I want to share.

* Headphones. I make sure that I do not completely block out noise + can hear / be aware of my surroundings. I make sure I turn down the volume, or put in only one AirPod.
* Don’t be afraid to be rude. We’re taught to be nice to others, but that’s definitely not always the best scenario. If you’re in a situation where you feel uncomfortable, keep walking, ignore, do not be nice/give attention.
* If you see a parked car with someone in it, walk to the other side of the street. Doesn’t matter if it’s a man or a woman, or what that person looks like. I always move to the opposite side of the street.
* Don’t go on the same route everyday. Someone who is stalking you can understand your whereabouts this way.
* If you feel like someone is following you home, don’t go home. Go to a local coffee shop, cvs, or a different direction.
* That being said, don’t go to a solely remote area. I like to go places where I can enter a coffee shop if I feel unsafe (this has happened to me!) and have people around.
* Bring a safety device. Some carry pepper spray, I have a birdie on my keychain and it makes an alarm sound when pulled (I’ve used this when I personally got into a dangerous situation and it saved me!)
* This isn’t the time to wear fancy jewelry or a nice purse. Keep your belongings extremely minimal and low key. This picture isn’t good example, this was from a professional shoot.
* Walk with a friend if possible! I go on walks with my MIL and friends a lot. It feels better going with someone.
* Keep your location on and share it with friends and family.
* Check behind you frequently to see if anyone is behind you.
* If you feel as if someones watching you, FaceTime a friend and show them your surroundings. If no one picks up, pretend to be on FaceTime.

Anyone have more tips to share?
Please stay safe🤍

BIG volume waves tutorial — in just 15 mins! 🌊

Very niche, but the girls that get it, where ya at

Very niche, but the girls that get it, where ya at 😂

COME SPEND THE DAY WITH US! Want a chance for you

COME SPEND THE DAY WITH US!

Want a chance for you and a friend to borrow designer items from the @vivrelle closet & join a sweat session lead by @calynbrooke and @sweatsandthecity hosted at the @vivrelle showroom?!

Join us for a burn, breakfast, and beautiful borrows! 2 lucky winners can each bring a friend to attend an exclusive workout + shopping event hosted at the Vivrelle showroom in New York City! The best part is you’ll both get to go home with a gorgeous item from the Vivrelle closet as you’ll both receive 1 month of a Classique membership, on us!

Here’s how to enter:
Like & tag a friend on this post and make sure you're both following @vivrelle @sweatsandthecity @calynbrooke- it’s that easy :)!

Winners will be announced 8/9/22. Event is located in NYC!

Completely obsessed with this look✨🍩 I went t

Completely obsessed with this look✨🍩 I went to @gildedritual (see Irina or Olga) #haileybiebernails #glazeddonutnails

SWEATS & THE BABY !!!! coming february 2023.

SWEATS & THE BABY !!!!

coming february 2023.

IRL @vivrelle x @orroapp x @calynbrooke was sweaty

IRL @vivrelle x @orroapp x @calynbrooke was sweaty + spicy this am! 🌶 should we host another workout again soon?! In the meantime, use code SWEATS20 to skip the line + get 20% off your Vivrelle membership.

HOT GIRL WALK SAFETY TIPS. I’ve debated posting

HOT GIRL WALK SAFETY TIPS.

I’ve debated posting this because I don’t want to make people feel paranoid, however, I do think HGW’s have been romanticized to the point where we’ve left out a big part of the conversation: our personal safety. It should be the #1 priority and I have some tips that I use on my walks that I want to share.

* Headphones. I make sure that I do not completely block out noise + can hear / be aware of my surroundings. I make sure I turn down the volume, or put in only one AirPod.
* Don’t be afraid to be rude. We’re taught to be nice to others, but that’s definitely not always the best scenario. If you’re in a situation where you feel uncomfortable, keep walking, ignore, do not be nice/give attention.
* If you see a parked car with someone in it, walk to the other side of the street. Doesn’t matter if it’s a man or a woman, or what that person looks like. I always move to the opposite side of the street.
* Don’t go on the same route everyday. Someone who is stalking you can understand your whereabouts this way.
* If you feel like someone is following you home, don’t go home. Go to a local coffee shop, cvs, or a different direction.
* That being said, don’t go to a solely remote area. I like to go places where I can enter a coffee shop if I feel unsafe (this has happened to me!) and have people around.
* Bring a safety device. Some carry pepper spray, I have a birdie on my keychain and it makes an alarm sound when pulled (I’ve used this when I personally got into a dangerous situation and it saved me!)
* This isn’t the time to wear fancy jewelry or a nice purse. Keep your belongings extremely minimal and low key. This picture isn’t good example, this was from a professional shoot.
* Walk with a friend if possible! I go on walks with my MIL and friends a lot. It feels better going with someone.
* Keep your location on and share it with friends and family.
* Check behind you frequently to see if anyone is behind you.
* If you feel as if someones watching you, FaceTime a friend and show them your surroundings. If no one picks up, pretend to be on FaceTime.

Anyone have more tips to share?
Please stay safe🤍