Health Archives - Sweats + The City

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Health

I DECIDED TO REDUCE MY ARTIFICIAL SUGAR INTAKE … HERE’S WHAT HAPPENED.

An Intuitive Eating Q&A with Rachel Goodman, RDN

Why your gut microbiome is the MVP when it comes to health

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REUNITED IN THE CITY THAT MADE US! Here are some

REUNITED IN THE CITY THAT MADE US!

Here are some things we have planned this week that we are SO excited about.

🤍Workouts: @nofarmethod @pvolve @creativecorenyc and of course @thesaltdrop tomorrow + @meghanmcferran city sculpt (both SWS IRL at club @calzedonia)
🤍Dinners: Lola Taverna, American Bar, Zero Bond
🤍Lunches: Westville, Sweetgreen, 12 chairs, Spring Cafe
🤍Events: @calzedonia + @tonal tonight
🤍Pampering: @glosslab for manis, facial with @pacifictouchnyc + maybe a Renew footsie if we can sneak it in (IYKYK)

Tell us something fun you have planned this week!

Pickle ball anyone? 🏓

Pickle ball anyone? 🏓

New Sweats approved athleisure we had to put on yo

New Sweats approved athleisure we had to put on your radar: #FILAperforma — dropping today on @FilaUSA!

Absolutely loved sweating in my new FILA Performa set — and trust me when I say it was a hot, sweaty one on this rooftop … the stakes were high! 🥵🤣 Made by women for women and ranging in size from XS-4X, these sets are meant for any body and any workout. 100% SATC approved.✔️

Malibu sunsets >

Malibu sunsets >

Little pieces of LDW. 🤍

Little pieces of LDW. 🤍

THE TIME TO STOCK UP ON @HIGHLINEWELLNESS IS RIGHT

THE TIME TO STOCK UP ON @HIGHLINEWELLNESS IS RIGHT NOW. THEY’RE HAVING A HUGE SALE!

The latest product I’ve absolutely been loving is their new CBD Energy oil - it fits right into my morning routine.

I used to primarily use CBD for failing asleep and nighttime. But I’ve recently started taking their new Energy Oil with green tea + CBD and I love that it’s energizing, yet calming at the same time. No jitters here at all. I feel alert, relaxed and collected when I start my day with this oil!

What are things you do daily to fill your own cup?

What are things you do daily to fill your own cup?

Here are some things I do:

*Do a workout class (even for 20 minutes) ~5/6 days per week.
*Daily walks alone + listen to music/podcast.
*Get into bed early.
*Do my full skincare routine.
*Never skip meals because I’m too busy and make sure I get a substantial amount of fruits and vegetables.
*Morning routine before I rush to my work emails / answering to others.
*Make sure I clean my space / make my bed.

When I hit all these things, I know I can be the best version of myself.

5 UNIQUE THINGS ABOUT SWEAT WITH SWEATS : * We ce

5 UNIQUE THINGS ABOUT SWEAT WITH SWEATS :

* We celebrate instructors and their individual methods, instead of creating a melting pot, so you get VARIETY in your workouts, without having to worry about trial and error.
* $19/month includes UNLIMITED live workouts + a full library of on-demand (typically Zoom workouts are $12-$15 for just one class).
* We curate a very intentional and specific weekly schedule, so you can eliminate choice from your day (which is usually what gets in the way of our movement to begin with).
* All classes can be done without equipment - making the program is very travel and small-apartment friendly!
* We hand pick every single instructor and are personally in as many classes as possible, because we believe so strongly in this platform (and what it’s done for our mind + bodies!)

Are you on SWS yet?

HAPPY FRIDAY EVERYONE! 😌 Something about a fall

HAPPY FRIDAY EVERYONE! 😌 Something about a fall Friday in NYC has me feeling extra motivated today. Full look is @naadam.co (including the sneakers, NEW!) — use code: SATC15 for 15% off.

First up: green juice, followed by Pilates with D and then diving into work. Who else is feeling this heightened productivity? I am here for it! #ad #naadampartner

Club @calzedonia, @dinomalvone, our SWS squad …

Club @calzedonia, @dinomalvone, our SWS squad … WE LOVE YOU!!!💗

At the end of 2020, we put our heads together on how we could create a concept that would connect our community, allow us to turn our extensive knowledge of boutique fitness into someTHING, and motivates people to keep moving their bodies during hard times, because we too were struggling.

Fast forward 9 months and what was once just a thought during a brainstorm has become a reality, and beyond that - one where we can also sweat with you all IRL (!!!). When things come from a genuine place of alignment they tend to fall right into line (alongside a lot of hard work) and we’re grateful for this opportunity and all of you every single day.

We appreciate you more than you know.🥺 Here’s to many more SWS IRLs - we hope to see you at Club Calzedonia soon!

SEPTEMBER = THE BEST MONTH IN NYC. Agree or disagr

SEPTEMBER = THE BEST MONTH IN NYC.
Agree or disagree? 🧐