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sweat

Where To Work Out In LA

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Here Are Our Top ClassPass Picks

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The Best Studios to Bring Your Guy

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Finding The Right Pilates Class

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#GetInMotion With Us!

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EXPLORE MORE, BABE.

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my nutritionist recommend i start taking 100 billion CFU (2 pills) of @ancientnutrition dr axe probiotics and i’m happy she did ... i seriously feel much better after starting these (this is after trying a few that i didn’t notice a diff with personally)! you should always explore different probiotics and see what works best for you, some really do work better than others.
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the main reason she suggested this type for me is because the blend offers more than just the probiotic strain, and unlike a lot of probiotics, this one doesn’t get destroyed by stomach acid before even getting to the digestive tract. not only is this good for digestive health + the immune system, the added ingredients offer added fiber + nutrition. some of these added ingreds include: sprouted chia, turmeric, ashwaganda root (calming and anxiety-releiving, which is great for reducing inflammation), ginger, sprouted broccoli seed, sprouted mung bean, sprouted hemp seed and more! always check the ingredients and see what works for you :) xx #sssssweats

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Grand Haven, Michigan

GIVE YOURSELF PERMISSION TO LIKE WHERE YOU ARE. 🌙✨⭐️
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to clarify ....
❣️so often i hear people saying things like ‘if i start eating better tomorrow, i’ll be happy.’ if i get that job, i’ll be happy.’ there’s a massive fixation on future happiness (that you HAVE TO achieve), rather than on the present.
❣️what if we were just happy where we are right now, in this exact moment?
❣️accept the place you are. maybe it’s not currently an amazing one (it definitely isn’t always going to be), but it’s all part of your personal journey.
❣️the key is to focus on the things you’re currently doing that make you happy — free of guilt. notice the things that make you feel good — literally acknowledge it and say to yourself, ‘i like this’. it helps train the brain to focus more on the positive, rather than naturally going straight to the negative, as we tend to do.
❣️give yourself permission — to be GOOD with where you are at this EXACT point in your life. free of any fixation on losing 10 lbs, finding a boyfriend, earning X amount of money ... whatever it may be! i promise you’ll feel a new sense of contentment and peace with yourself.
***
xx #sssssseats 💋

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New York, New York

EEEEEEK!!! ARE WE DREAMING?!?🤩😍our spread in @shape magazine’s september issue with @tresemme is officially on sale TODAY!!! when we first started SATC one of our biggest goals was to one day be in shape mag ... such an honor and definitely one of the coolest things we’ve been a part of. we are SO grateful to have been given this opportunity!🙏🏻 don’t ever quit your day dream⚡️✨xxxx #sssssweats

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Michigan

can you guess what workout i’m streaming rn?!?! 💖💖💖

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Grand Haven, Michigan

WORKOUT ROMPER ... yay or nay?!😙

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Madison Square Park Tower

tag a friend and plan a workout with them this week👇🏻
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vibes were on POINT at the HG FIT @freepeople HIIT workout event with trainer @mkfitness_ 👊🏻 glad I was able to kick off this morning feeling strong surrounded by some of my besties... not to mention in my dream apartment building 🤣💗🙌🏻

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East Lansing, Michigan

yesterday was my first real outing since i got sick last week (besides airports) ... and what better place to go in michigan than the MALL?!?🤣 ngl though, it felt good to put a dress on and get out of the house for a bit. i’m someone who struggles with ‘taking it easy’ for an extended period and i’ve been DYING for a work out. my body hasn’t quite been ready, so i’ve been listening (reluctantly💁🏽‍♀️) ... but today i’m going to stream a workout from home and give that a whirl. baby steps over here! xx #sssssweats

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Brrrn

NEW STUDIO REVIEW coming in hot 🔥… or should we say COLD!❄️Yes, the @brrrn workout takes place in a cold room, but it’s really not too bad (and coming from the two of us, this means a lot!) We hit up the 2nd Degree “Core + Cardio” Slide Board Series. The class consisted of lots of lunges, planks, mountain climbers + pikes all while on the slideboard. There are also yoga and HIIT variations here as well!
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Reasons we loved this class:
⭐️The slideboards made it FUN and seriously added to the sculpt factor
⭐️All the moves were straight forward, very easy to get your first time
⭐️Not a hair washing day? No problem, you won’t get too sweaty here
⭐️amazing core workout
⭐️Only 45 minutes
⭐️on ClassPass
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The only downside was paying $2 for bootie rental, which you have to wear!

Have you guys tried this studio? If so, we’d love to hear your thoughts! xx #sssssweats

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Physique57

walked into the @physique57 x @bumble event stressed today (we all have our $#%!) and i honestly felt a million times better walking out! sometimes all you need is an hour of detaching to get you back on the right track👊🏻 wishing everyone a great hump day! xx #ssssssweats

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if you strip down all the healthy eating and working out we do to it’s very core, the reason behind it should be simple: just taking good care of yourself. that self care should not involve control, judgement or deprivation, but instead self love, enjoyment and empowerment!
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what’s the workout or meal that makes you FEEL good, regardless of the physical results? comment below. xx #sssssweats

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PROJECT by Equinox

last thursday i left NYC for a girls trip in sonoma — wine tasting, relaxing and celebrating my birthday with a group of my best friends! i landed in san francisco thursday afternoon and in a quick turn of events wound up in the emergency room with severe stomach pains ... what i thought was a ready-to-burst appendix. this turned out not to be the case, but instead an infection in my colon that had caused extreme inflammation and pain called diverticulitis. i ended up staying two terrifying nights in the hospital to receive IV antibiotics, pain + nausea meds. i’m now out of the hospital and back home in NYC, and SO incredibly grateful. between the fever, nausea, stomach pains and debilitating migraines, the past five days have been some of the toughest i’ve experienced (and i’m someone who has had heart surgery, which was no walk in the park!). as you guys have probably seen through my stories, i write in my five minute journal almost every morning. doing this while drinking my detox tonic (ACV + warm water) has become very meditative for me ... i LOVE my morning routine! my health and my ability to do what i love every day is a point of gratitude that i often journal about. my experience with diverticulitis has seriously strengthened my sense of gratitude for my health, and i want this to be something you guys think about, too! firstly, i recommend getting a five minute journal just to bring out your awareness of these things every single day. but also, when you’re walking to work in the morning and you’re in a bad mood because of it, or maybe something just hasn’t gone your way that day, take a second to be grateful that you’re even able to be walking. instead of seeing a workout class as an hour of misery, think of it as an hour of self care, one that you’re SO lucky your body is able to take you through. don’t think the world is ending because you have a hangover ... it will pass, and you’re so lucky for that! this week, make an effort to really enjoy (and just even notice) the moments your body feels good ... you’ll be glad you did. xx #ssssweats
PS: this photo was taken last week, ya girl won’t be working out for a few days.

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