Our main focus at Sweats & The City has always been maintaining strong community and motivation … and we want YOU to be a part of our workout journey. We’re so excited to launch our WEEKLY workout schedule. We’ll be sharing every workout we do......
Love boutique fitness, but don’t love the price tag that comes along with it? We totallllly feel you. Before we started SATC, we found ourselves constantly looking for ways to save money on this healthy, yet expensive habit. At this point, we feel we’ve gotten......
Location: Bryant Park, UWS (NYC)
Duration: 60 mins
Description: Vinyasa flow that incorporate weights, sculpting sequences, light HIIT + cardio moves (think squats, planks, bicep curls, jumping jacks). Ends with an ab series.
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Location: Tribeca, Bryant Park, Flatiron (NYC), Nationwide
Duration: 60 mins
Description: Hot vinyasa yoga at a quicker pace, with more challenging poses than your usual vinyasa class. It’s not overly challenging, though
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Location: Tribeca, Brooklyn Heights (NYC)
Duration: 55 mins
Description: A very traditional barre class!
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Location: Westlake Village (LA)
Duration: 45 mins
Description: Pilates with an extra boost of cardio and off-the-machine sculpting. They have a patented reformer that you won’t see anywhere else: it’s a reformer, chair, ballet bar + jump board all in one - a total full body exercise.
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It’s February, which means a few things: we’re beyond over the cold, the snow is now ugly, the holidays have passed AND the comfort food cravings are still coming in HOT. Honestly though, what’s better than a warm meat sauce in the winter time? To most, this sounds like an......
Hi guys! Mercey here! One of the buzziest topics in wellness recently is gut health and the gut microbiome. And the buzz is for a good reason since there’s a ton of emerging science all about the connection between all different aspects of our health......
Location: Bridgehampton (New York)
Duration: 60 mins
Description:Higher intensity barre class with more cardio and quicker transitions
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Hey Guys! Dale here! As someone who frequents LA, I receive tons of questions from you guys wondering where to sweat it out while there. I love LA for many reasons, one of them being they have some of the BEST places to sweat –......
With the holidays behind us and a fresh start for 2020, there’s a LOT of talk about resolutions, goals, “clean eating” programs and workout challenges. And while setting goals around living healthier, moving more and eating well are great — many people find themselves falling......