latest

  • It’s February, which means a few things: we’re beyond over the cold, the snow is now ugly, the holidays have passed AND the comfort food cravings are still coming in HOT. Honestly though, what’s better than a warm meat sauce in the winter time? To most, this sounds like an......

  • Hey Guys! Dale here!  As someone who frequents LA, I receive tons of questions from you guys wondering where to sweat it out while there. I love LA for many reasons, one of them being they have some of the BEST places to sweat –......

  • If your man is into pilates or barre, then more power to you! (and serious respect to him) but the reality is that most men aren’t as into boutique fitness as women. However, as fitness is continues to evolve, we’ve found there are an increasing number of studios......

  • At Sweats & The City, we’re all about hitting up the newest, hottest and most unique workouts – which means LOTS of sweating, daily. Although we’re all about a good sweat (it’s part of our name, right?) we’re definitely not about smelling sweaty. We need......

  • Two things we’ve been super into lately: chick pea pasta and vegan cheese. This super easy dish combines both, and we’re fully addicted! Ingredients 2 ½ cups Know Better Chickpea Pasta 1 bunch broccoli, cut into florets 1 cup peeled, diced Yukon Gold potatoes ¾ cup water......

  •   New Year, new you! For us, this means making small, manageable changes, rather than seeking the drastic & unsustainable. One thing we’ve been consistently doing is sipping on this hydrating + healthy mocktail while at home; whether it’s Bachelor Monday with the girls, or a lazy Sunday morning. And, we’ve been......

  • ...

  •   Last week, we took a trip to the L’Oreal HQ (which was STUNNING, by the way) to attend “Be Clear Bootcamp” — a dermatology class put on by La Roche-Posay’s dermatologists.The event was awesome: we learned all about skin and acne from leading dermatologist, Dr. Tamara......

  • BOSS LADY ALERT: If you aren’t already following Melissa Wood Health, do so immediately! She’s not only extremely beautiful, she’s also INCREDIBLY inspiring, and has continued to help us explore new practices since we started Insta-stalking her back in the day (i.e. meditation & plant based diet!). Equally as inspiring is......

  • Meet Judie Rhed, Lymphatic Drainage Therapy expert and founder of Rhemedy by Rhed (aka where we’e been having our insanely amazing LDT sessions lately). LDT is a new concept to us, and we’ve received TONS of questions from you all about it. So, we sat down with......