latest

Your guide to boutique fitness on a budget

Love boutique fitness, but don’t love the price tag that comes along with it? We totallllly feel you. Before we started SATC, we found ourselves constantly looking for ways to save money on this healthy, yet expensive habit. At this point, we feel we’ve gotten......

Yoga Sculpt @ Core Power Yoga

Location: Bryant Park, UWS (NYC)

Duration: 60 mins

Description: Vinyasa flow that incorporate weights, sculpting sequences, light HIIT + cardio moves (think squats, planks, bicep curls, jumping jacks). Ends with an ab series.

Yoga 2 (C2) @ Core Power Yoga

Location: Tribeca, Bryant Park, Flatiron (NYC), Nationwide

Duration: 60 mins

Description: Hot vinyasa yoga at a quicker pace, with more challenging poses than your usual vinyasa class. It’s not overly challenging, though

Xtend Barre @ Xtend Barre

Location: Tribeca, Brooklyn Heights (NYC)

Duration: 55 mins

Description: A very traditional barre class!

Winter Comfort: Guilt-Free Bolognese

It’s February, which means a few things: we’re beyond over the cold, the snow is now ugly, the holidays have passed AND the comfort food cravings are still coming in HOT. Honestly though, what’s better than a warm meat sauce in the winter time? To most, this sounds like an......

Why your gut microbiome is the MVP when it comes to health

Hi guys! Mercey here! One of the buzziest topics in wellness recently is gut health and the gut microbiome. And the buzz is for a good reason since there’s a ton of emerging science all about the connection between all different aspects of our health......

Where To Work Out In LA

Hey Guys! Dale here!  As someone who frequents LA, I receive tons of questions from you guys wondering where to sweat it out while there. I love LA for many reasons, one of them being they have some of the BEST places to sweat –......

What is fascia? Everything you need to know about the buzzy “secret” organ

Hi guys! Mercey here (guest contributor for SATC!). If you haven’t heard about all about fascia yet, well just wait, because this buzzword is being talked about all over the wellness industry. So, what is fascia? Fascia is basically a connective layer of tissue that......

WeFlowHard @ Y7 Yoga

Location: Silver Lake (LA)

Duration: 60 mins

Description:Candlelit vinyasa yoga, to the beat of the music. They have dedicated “hip hop” music classes.

WeFlowHard @ Y7 Yoga

Location: Soho (NYC)

Duration: 60 mins

Description:Candlelit vinyasa yoga, to the beat of the music. They have dedicated “hip hop” music classes.