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  • Love boutique fitness, but don’t love the price tag that comes along with it? We totallllly feel you. Before we started SATC, we found ourselves constantly looking for ways to save money on this healthy, yet expensive habit. At this point, we feel we’ve gotten......

  • It’s February, which means a few things: we’re beyond over the cold, the snow is now ugly, the holidays have passed AND the comfort food cravings are still coming in HOT. Honestly though, what’s better than a warm meat sauce in the winter time? To most, this sounds like an......

  • Hey Guys! Dale here!  As someone who frequents LA, I receive tons of questions from you guys wondering where to sweat it out while there. I love LA for many reasons, one of them being they have some of the BEST places to sweat –......

  • Hi guys! Mercey here (guest contributor for SATC!). If you haven’t heard about all about fascia yet, well just wait, because this buzzword is being talked about all over the wellness industry. So, what is fascia? Fascia is basically a connective layer of tissue that......

  • This is a sponsored post with Finish Line. At Sweats & The City, sneakers are a hot topic. We’re frequently asked about our favorite shoes for running, training and everything in between. We sometimes struggle with an answer for the “best” sneaker, and this is......

  • As you guys know, we travel a TON. And as much as we love it once we’ve reached our final destination, the journey there can have some negatives: stress, inflammation, limited self-care, sickness, etc.! After spending far too many hours on planes, we decided it......

  • If your man is into pilates or barre, then more power to you! (and serious respect to him) but the reality is that most men aren’t as into boutique fitness as women. However, as fitness is continues to evolve, we’ve found there are an increasing number of studios......

  • We TOTALLY get that setting aside time during your busy day for a workout is difficult, especially when it can easily become a logistical nightmare.  So much needs to be accounted for: travel time, freshening up post-workout (especially if you’re headed to the office), and of......

  • At Sweats & The City, we’re all about hitting up the newest, hottest and most unique workouts – which means LOTS of sweating, daily. Although we’re all about a good sweat (it’s part of our name, right?) we’re definitely not about smelling sweaty. We need......

  • We’re so excited to share our 2018 Holiday Gift Guide with you. Some you’ve seen us in and some we’re totally coveting. Check them out below! (click on each item to be taken to the link + description) The Five Minute Journal: Give the gift......