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  • It’s February, which means a few things: we’re beyond over the cold, the snow is now ugly, the holidays have passed AND the comfort food cravings are still coming in HOT. Honestly though, what’s better than a warm meat sauce in the winter time? To most, this sounds like an......

  • Hey Guys! Dale here!  As someone who frequents LA, I receive tons of questions from you guys wondering where to sweat it out while there. I love LA for many reasons, one of them being they have some of the BEST places to sweat –......

  • As you guys know, we travel a TON. And as much as we love it once we’ve reached our final destination, the journey there can have some negatives: stress, inflammation, limited self-care, sickness, etc.! After spending far too many hours on planes, we decided it......

  • If your man is into pilates or barre, then more power to you! (and serious respect to him) but the reality is that most men aren’t as into boutique fitness as women. However, as fitness is continues to evolve, we’ve found there are an increasing number of studios......

  • We TOTALLY get that setting aside time during your busy day for a workout is difficult, especially when it can easily become a logistical nightmare.  So much needs to be accounted for: travel time, freshening up post-workout (especially if you’re headed to the office), and of......

  • At Sweats & The City, we’re all about hitting up the newest, hottest and most unique workouts – which means LOTS of sweating, daily. Although we’re all about a good sweat (it’s part of our name, right?) we’re definitely not about smelling sweaty. We need......

  • We’re so excited to share our 2018 Holiday Gift Guide with you. Some you’ve seen us in and some we’re totally coveting. Check them out below! (click on each item to be taken to the link + description) The Five Minute Journal: Give the gift......

  • Two things we’ve been super into lately: chick pea pasta and vegan cheese. This super easy dish combines both, and we’re fully addicted! Ingredients 2 ½ cups Know Better Chickpea Pasta 1 bunch broccoli, cut into florets 1 cup peeled, diced Yukon Gold potatoes ¾ cup water......

  •   New Year, new you! For us, this means making small, manageable changes, rather than seeking the drastic & unsustainable. One thing we’ve been consistently doing is sipping on this hydrating + healthy mocktail while at home; whether it’s Bachelor Monday with the girls, or a lazy Sunday morning. And, we’ve been......

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