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Your guide to boutique fitness on a budget

Love boutique fitness, but don’t love the price tag that comes along with it? We totallllly feel you. Before we started SATC, we found ourselves constantly looking for ways to save money on this healthy, yet expensive habit. At this point, we feel we’ve gotten......

Yoga Sculpt @ Core Power Yoga

Location: Bryant Park, UWS (NYC)

Duration: 60 mins

Description: Vinyasa flow that incorporate weights, sculpting sequences, light HIIT + cardio moves (think squats, planks, bicep curls, jumping jacks). Ends with an ab series.

Yoga 2 (C2) @ Core Power Yoga

Location: Tribeca, Bryant Park, Flatiron (NYC), Nationwide

Duration: 60 mins

Description: Hot vinyasa yoga at a quicker pace, with more challenging poses than your usual vinyasa class. It’s not overly challenging, though

Xtend Barre @ Xtend Barre

Location: Tribeca, Brooklyn Heights (NYC)

Duration: 55 mins

Description: A very traditional barre class!

WundaBar Workout @ Wundabar Pilates

Location: Westlake Village (LA)

Duration: 45 mins

Description: Pilates with an extra boost of cardio and off-the-machine sculpting. They have a patented reformer that you won’t see anywhere else: it’s a reformer, chair, ballet bar + jump board all in one - a total full body exercise.

Why your gut microbiome is the MVP when it comes to health

Hi guys! Mercey here! One of the buzziest topics in wellness recently is gut health and the gut microbiome. And the buzz is for a good reason since there’s a ton of emerging science all about the connection between all different aspects of our health......

Whitney Hoover Digital Studio

Location: Bridgehampton (New York)

Duration: 60 mins

Description:Higher intensity barre class with more cardio and quicker transitions

Where To Work Out In LA

Hey Guys! Dale here!  As someone who frequents LA, I receive tons of questions from you guys wondering where to sweat it out while there. I love LA for many reasons, one of them being they have some of the BEST places to sweat –......

What we’ve learned about body-honoring habits + starting the New Year on a positive note

With the holidays behind us and a fresh start for 2020, there’s a LOT of talk about resolutions, goals, “clean eating” programs and workout challenges. And while setting goals around living healthier, moving more and eating well are great — many people find themselves falling......

What is fascia? Everything you need to know about the buzzy “secret” organ

Hi guys! Mercey here (guest contributor for SATC!). If you haven’t heard about all about fascia yet, well just wait, because this buzzword is being talked about all over the wellness industry. So, what is fascia? Fascia is basically a connective layer of tissue that......