latest

  • Love boutique fitness, but don’t love the price tag that comes along with it? We totallllly feel you. Before we started SATC, we found ourselves constantly looking for ways to save money on this healthy, yet expensive habit. At this point, we feel we’ve gotten......

  • Location: Bryant Park, UWS (NYC)

    Duration: 60 mins

    Description: Vinyasa flow that incorporate weights, sculpting sequences, light HIIT + cardio moves (think squats, planks, bicep curls, jumping jacks). Ends with an ab series.

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  • Location: Tribeca, Bryant Park, Flatiron (NYC), Nationwide

    Duration: 60 mins

    Description: Hot vinyasa yoga at a quicker pace, with more challenging poses than your usual vinyasa class. It’s not overly challenging, though

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  • Location: Tribeca, Brooklyn Heights (NYC)

    Duration: 55 mins

    Description: A very traditional barre class!

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  • It’s February, which means a few things: we’re beyond over the cold, the snow is now ugly, the holidays have passed AND the comfort food cravings are still coming in HOT. Honestly though, what’s better than a warm meat sauce in the winter time? To most, this sounds like an......

  • Hi guys! Mercey here! One of the buzziest topics in wellness recently is gut health and the gut microbiome. And the buzz is for a good reason since there’s a ton of emerging science all about the connection between all different aspects of our health......

  • Hey Guys! Dale here!  As someone who frequents LA, I receive tons of questions from you guys wondering where to sweat it out while there. I love LA for many reasons, one of them being they have some of the BEST places to sweat –......

  • Hi guys! Mercey here (guest contributor for SATC!). If you haven’t heard about all about fascia yet, well just wait, because this buzzword is being talked about all over the wellness industry. So, what is fascia? Fascia is basically a connective layer of tissue that......

  • Location: UES, Tribeca, Bryant Park, Meatpacking, East Village, SoHo, Flatiron (NYC)

    Duration: 60 mins

    Description:Candlelit vinyasa yoga, to the beat of the music. They have dedicated “hip hop” music classes.

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  • This is a sponsored post with Finish Line. At Sweats & The City, sneakers are a hot topic. We’re frequently asked about our favorite shoes for running, training and everything in between. We sometimes struggle with an answer for the “best” sneaker, and this is......