latest

  • Love boutique fitness, but don’t love the price tag that comes along with it? We totallllly feel you. Before we started SATC, we found ourselves constantly looking for ways to save money on this healthy, yet expensive habit. At this point, we feel we’ve gotten......

  • Location: Bryant Park

    Duration: 60 minutes

    Description: Vinyasa flow that incorporates weights sculpting sequences, light HIIT + cardio moves (think squats, planks, Bicep curls, jumping jacks). Ends with ab series.

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  • Location: Currently teaches at: 19th St, Noho

    Duration: 55 minutes

    Description:A traditional barre class.

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  • It’s February, which means a few things: we’re beyond over the cold, the snow is now ugly, the holidays have passed AND the comfort food cravings are still coming in HOT. Honestly though, what’s better than a warm meat sauce in the winter time? To most, this sounds like an......

  • Hey Guys! Dale here!  As someone who frequents LA, I receive tons of questions from you guys wondering where to sweat it out while there. I love LA for many reasons, one of them being they have some of the BEST places to sweat –......

  • Hi guys! Mercey here (guest contributor for SATC!). If you haven’t heard about all about fascia yet, well just wait, because this buzzword is being talked about all over the wellness industry. So, what is fascia? Fascia is basically a connective layer of tissue that......

  • Location: Meatpacking

    Duration: 60 mins

    Description: Candlelit vinyasa yoga, to the beat of the music. They have dedicated “hip hop” music classes.

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  • This is a sponsored post with Finish Line. At Sweats & The City, sneakers are a hot topic. We’re frequently asked about our favorite shoes for running, training and everything in between. We sometimes struggle with an answer for the “best” sneaker, and this is......

  • As you guys know, we travel a TON. And as much as we love it once we’ve reached our final destination, the journey there can have some negatives: stress, inflammation, limited self-care, sickness, etc.! After spending far too many hours on planes, we decided it......

  • Location: Studio B, FitHouse, Previously SoulAnnex

    Duration: 50 mins

    Description: toning and sculpting class using light weights, body resistance, dance cardio (a little bit) and lots of repetition: extreme focus on butt, arms, abs.

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