Switch Playground

Location: East Village and Soho, NYC

Other Cities: Cape Town, South Africa

Length: 60 mins

Description: HIIT workout, starts with yoga/stretch, then you’re partnered up and go through various stations (everything from TRX to stairmaster) around room

Sweat Level: 8/10

Tone Level: 7/10

Cult Level: 6/10

Sneakers/Props: Sneakers!

Shower/Locker Situation: Showers, lots of space, products and hair tools to get ready

Vibe: Super Friendly “team” vibe, feels like a club, instructors are enthusiastic + it’s def about the experience

Similar to: Completely diff than any other workout, but if you like stations, it’s for you

Extras: On ClassPass, great to bring a friend to

Go Back? Yes – have come here many times!

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