Class + Studio: HOUSEWORK with Sydney Miller

Location: NYC (Energi Studio + FitHouse), Online

Other Cities: No, but offers online streaming via her own platform, as well as ZOOM classes and NeoU.

Length: 50 mins.

Description: Strength training & conditioning to the beat of house music. This full body workout uses resistance bands, light weights and gliders (we LOVE gliders!). Think mat pilates meets HIIT inspired moves, done at a quick pace with cardio bursts throughout.

Sweat Level: 8/10 – You’ll work up a sweat here (especially during the cardio segments), often requires a hair wash.

Tone Level: 9/10 – No muscle group left behind in this class! That said, you won’t over exert your muscles, it’s just enough to get them fired up and burning out (especially the abs!) Such a great mix of Cardio + Tone.

Cult Level: 8.5/10 – Syd has a squad called the #SydSquad …. and for good reason! They are her SoulCycle and Housework tribe. However, she’s super welcoming and makes moves very clear & easy to follow for newcomers (no crazy routine or front row type of situation).

Sneakers/Props: Sneakers. At home props: light weights, gliders (or towel) and a resistance band are often needed.

Shower/Locker Situation: Energi has no amenities & FitHouse has lots of amenities (showers, digi locks, hair tools, products, etc.)

Vibe: Mat pilates meets cardio-sculpt – EDM style. Upbeat and very energetic! You’ll leave feeling pumped up.

Similar to: It’s really unique and we can’t think of anything like it!

Extras: Syd’s FitHouse class is on ClassPass (but inevitably fill up quickly there!) it’s part of their FH Lab series. 7 day free trial on her app!

Go Back? 100% – one of our all-time favs!