Location: Lower East Side (NYC)
Duration: 55 mins
Description: Semi-private classic pilates on the “tower” which is essentially a simplified cadillac. You’ll use props while on the machine to strengthen + lengthen all body parts. Lots of core stabilization
Read moreLocation: Atlanta (Georgia)
Duration: 60 mins
Description: This class switches off between treadmill intervals (HIIT) & floor/strength training work. The floor work target area will depend on the day (Full Body, Arms & Abs, etc.
Read moreLocation: Tuscaloosa (Alabama)
Duration: 50 mins
Description: Classic style barre – reliable and solid workout! Lots of small, pulsing & repetitive movements to tone & sculpt. Focuses a lot on abs, glutes, thighs & arms
Read moreHi guys! Mercey here! One of the buzziest topics in wellness recently is gut health and the gut microbiome. And the buzz is for a good reason since there’s a ton of emerging science all about the connection between all different aspects of our health and the gut microbiome–from the brain, to hormones and the […]
Read moreSince launching Sweats & The City nearly 3 years ago, a “what we eat in a day” has been one of our most highly requested blog posts. So why has it taken us this long to put one together? Our hesitation has come from the fact that diet is a LOADED topic. Dietary needs(& restrictions), […]
Read moreLove boutique fitness, but don’t love the price tag that comes along with it? We totallllly feel you. Before we started SATC, we found ourselves constantly looking for ways to save money on this healthy, yet expensive habit. At this point, we feel we’ve gotten a pretty good handle on how to navigate the boutique […]
Read more
