In the hustle and bustle of our fast-paced lives, anxiety has become an all-too-familiar companion for many of us. Today, we’re diving into the incredible world of tapping, also known as Emotional Freedom Techniques (EFT). Join us as we explore how tapping can be your secret weapon for finding relief from anxiety and restoring your […]
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HOLIDAY GIFT GUIDES 2022
10 TIPS TO FEEL YOUR BEST POST-VACATION
Taking breaks from our routine is necessary for a mentally and physically healthy, balanced and sustainable lifestyle – especially when you’re in it for the long haul. BUT – we totally get the feeling when you’re en route home and you’re just not feeling like your best self. We know that breaks are important, but […]
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DUBAI + MALDIVES HONEYMOON ITINERARY
It’s finally time to spill the tea on my dubai and maldives honeymoon itinerary! Nick and I got married on October 30th, 2021 and left on our honeymoon a month after. Originally, the plan was to go to Bora Bora + New Zealand, but due to the pandemic – we were unable to head to […]
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Q&A WITH LAURYN EVARTS OF THE SKINNY CONFIDENTIAL
Today we’re sitting down with Lauryn Evarts, the absolute powerhouse and creator of The Skinny Confidential for a Q&A. Lauryn is someone who we have looked up to for years, not only for her tips and recommendations, but the brand she has created. She grew her blog into a successful and dynamic brand with millions […]
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DAILY STEPS TO IMPROVE YOUR WORKOUT GAME.
So you made it to the mat… or the gym, the spin studio, the barre class. Congrats! The hardest part is deciding to get your body moving, and actually doing it. But what happens when we get there and we’re not feeling like giving it our all? It definitely happens to all of us. Here […]
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