So you made it to the mat… or the gym, the spin studio, the barre class. Congrats! The hardest part is deciding to get your body moving, and actually doing it. But what happens when we get there and we’re not feeling like giving it our all? It definitely happens to all of us. Here […]Read more
SUMMER FITNESS EVENT SCHEDULE
Hi babes! We’ve put together a roadmap for upcoming workout events so we can continue sweating together all summer long! We’ve included various cities + class types inclusive of the links to sign up, so you can easily access everything in one place. Click HERE to view the schedule. If you’re an instructor teaching a […]Read more
GET COMFORTABLE WITH THE UNCOMFORTABLE.
Getting used to being in situations that are outside our comfort zone is the ultimate way to bring change and growth into our lives. This month, the theme with Under Armour Women is all about personal growth and getting comfortable with the uncomfortable. So, we’re breaking down action steps and mindset tips that we believe […]Read more
SOMETHING FITNESS HAS TAUGHT US.
What’s one thing fitness has taught you that can be applied to other areas of your life? For us, one thing that comes to mind is in order to keep growing and improving, you have to keep going. What fitness means for us. Fitness equates to way more than physical results. Fitness strengthens us mentally, […]Read more
HOW & WHY WE STAY COOL WHEN WE SWEAT.
We always feel amazing after a good sweat. There’s something about a heart-pounding, sweaty workout that really motivates us to take on the rest of the day. However, we can’t deny that on some occasions we want a good burn, but not necessarily to end up in a pool of sweat. Perhaps it’s not a […]Read more
HOW WE FEEL EMPOWERED AS WOMEN, THROUGH MOVEMENT.
It’s Women’s History Month – a month that brings light to the contributions Women have made throughout history (and will continue to do so in the future!). At Sweats & The City, we are all about empowering women – we try our best every day to do so through inspiring others to move. Here’s why […]Read more