Mealtime can feel stressful – deciding what to make (and how to make it) can easily result in dropping everything and opting for takeout. But you can trust us when we say it truly doesn’t have to be complicated! We are all about having several easy-to-make recipes on hand so that we never find ourselves […]
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A Day on E + D’s Plates
Since launching Sweats & The City nearly 3 years ago, a “what we eat in a day” has been one of our most highly requested blog posts. So why has it taken us this long to put one together? Our hesitation has come from the fact that diet is a LOADED topic. Dietary needs(& restrictions), […]
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How to know which milk alternative is right for you
Hi guys … Mercey here! Dairy-free milk alternatives (aka “alt milks”) have been taking over coffee shops and Instagram for years now. Is it only me or does is seem like soy milk used to be the only other option besides real milk? And now it seems like there’s a new milk coming out all […]
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E+D’s Protein Bar Picks
It’s time to talk about something we get asked about a lot… PROTEIN BARS. We are both ultra picky we are when it comes to our bars (our faces tell it all when we do our live tastings…). We also receive a ton of samples daily, so one could say we’re pretty well-versed in this […]
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Our Super Easy + Cheesy Vegan Broccoli Mac
Two things we’ve been super into lately: chick pea pasta and vegan cheese. This super easy dish combines both, and we’re fully addicted! Ingredients 2 ½ cups Know Better Chickpea Pasta 1 bunch broccoli, cut into florets 1 cup peeled, diced Yukon Gold potatoes ¾ cup water (from the boiled veggies) ½ cup raw cashews ¼ cup […]
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Meal Prep, Made SIMPLE
As many of you know, us SATC gals are huge fans of meal prep. While we don’t plan out ALL of our meals, we do like to make sure the majority of what we’re eating throughout the week is home-cooked … we just FEEL better this way! Who is with us? The key here is having healthy food prepared and […]
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