Meet Judie Rhed, Lymphatic Drainage Therapy expert and founder of Rhemedy by Rhed (aka where we’e been having our insanely amazing LDT sessions lately). LDT is a new concept to us, and we’ve received TONS of questions from you all about it. So, we sat down with Judie this week to take a deeper dive into the […]
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Meal Prep, Made SIMPLE
As many of you know, us SATC gals are huge fans of meal prep. While we don’t plan out ALL of our meals, we do like to make sure the majority of what we’re eating throughout the week is home-cooked … we just FEEL better this way! Who is with us? The key here is having healthy food prepared and […]
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Have a Sweet Tooth? Us, too. Here are our dessert secrets.
One of the main questions we get asked is “Do you guys eat dessert?” and people always want to know “If so, how often? And what’s your go-to sweet?”. The quick answer is: Yes. Here’s what you should know about our relationship with sweets: We love sweets. We are girls with a major sweet tooth, and […]
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