Cardio Burn @ P.volve

Class + Studio: Cardio Burn @ P.volve

Location: NYC, LA, Chicago + Virtual

Length: 55 minutes

Description: P.volve’s high-intensity, low impact beat-driven class that will sculpt your body and elevate your heart rate. This class focuses on form, strength and cardio – with alternating bursts throughout. They incorporate light weights, sliders and ankle weights to amp up the intensity. This is a non-stop class!

Sweat Level: 9/10 – Normally P.Volve classes have a low sweat factor, but this class hits differently. Washing your hair is likely a necessity.

Intensity: 8/10 – Definitely their most intense class. If you want to take your P.Volve class to the next level, Cardio Burn is it. It’s a serious sweat + burn.

Tone Level: 9/10 – Will tone and burn you out in all the right places.

Cult Level: 6/10 – P.Volve has ride or dies, but they’re also such a welcoming team and truly love newcomers. There are always new people in class.

Sneakers/Props: Sliders, P.Mat, gliders, ankle weights and light weights. 

Shower/Locker Situation: No showers in studio, lockers/changing rooms available.

Vibe: Always a great vibe here – their new NYC studio is fabulous. Very professional and welcoming. Trainers are some of the friendliest and most skilled around!

Similar to: Cardio Sculpt @ ModelFit, Housework by Sydney Miller, The Pilates Class

Extras: Generally on ClassPass, but at the moment as far as in person goes, they’re offering in-studio privates only due to Covid. Lots of Covid-precautions are taken here – masks required and serious cleaning protocol. They also offer virtual privates as well as their online streaming. PRICING: Studio semi-pivates are $150 flat fee + $25 per person (not including the first person). Virtual Studio PTs $99 and up. They offer both Cardio Burn and Strength & Sculpt classes everyday of the week with trainers from LA, Chicago & NYC. All classes can be done without equipment. Sign up through mindbody at

Go Back? YES! P.volve has always been one of our absolute faves, and we are obsessed with Cardio Burn.

Covid-19 Safety Measures (For Open Studios):
General Safety Measures: Temperature taken upon arrival. All equipment was heavily wiped down before + after by the P.volve team. Bringing personal equipment (ie ankle weights is preferred).
Mask Requirements: Must wear masks at all times. Instructors included.
Capacity: Private or semi-private pods (up to 3 people. Must be spaced apart).
Restrictions: Only doing small privates and semi-privates only. Water-filling stations not available (bring your own full water). Not available on ClassPass for privates.
For more information on P.volve safety measures click here.

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