Class + Studio: Hi Def 45 @ Studio Three

Location: Chicago (River North + Lincoln Park)

Length: 45 mins.

Description: Total body sculpt in a moderately heated room (80-85 degrees). You’ll use resistance bands, heavy & medium weights + yoga blocks throughout. Class starts with a short yoga flow to open up the body, and follows with various strength training segments.

Sweat Level: 4.5/10 – We were honestly expecting this to be sweatier because of the ‘moderately heated room’ description – however, you can totally get away without a hair washing!

Tone Level: 7/10 – Full body toning class – we did a lot of squats, mountain climbers and planks.

Cult Level: 2/10 – Although this studio has many super fans, there is little to no cultiness.

Sneakers/Props: Barefoot! Bring or buy water there.

Shower/Locker Situation: Stunning and HUGE! Lots of lockers with locks, showers, product and so forth. A great place to go before work!

Vibe: Equinox vibes. Big, well kept & new! We really loved the vibe here.

Similar to: Core Power Yoga meets HIIT.

Extras: First class is $15.

Go Back? Absolutely!