Housework with Sydney Miller @ Energi
Class + Studio: Housework with Sydney Miller @ Multiple Locs
Location: Energi & Lululemon HUB 17 (NYC)
Other Cities: Nope
Length: 45 mins
Description: Strength training & conditioning to the beat of the music! This full body workout uses resistance bands, light weights and gliders (& we LOVE gliders!). Think mat pilates meets HIIT inspired moves done at a quick pace, with cardio bursts throughout.
Sweat Level: 6/10 – You’ll work up a sweat here, but can still get away with a body shower if need be!
Tone Level: 8/10 – No muscle group is left behind! That being said, you won’t over exert your muscles, but you’ll work them enough to get them fired up and burning.
Cult Level: 9/10 – Syd has a squad called #SydSquad …. and for good reason! This chick has a very loyal following, and they all take her SoulCycle class as well. That being said, she is very welcoming!!!
Sneakers/Props: Sneakers & water.
Shower/Locker Situation: Depends on the studio, HUB 17 has no showers, & as of right now Energi doesn’t either (but they will in the future!)
Vibe: Energetic and upbeat vibe. People come here to work hard, but also have fun! Syd’s music is AMAZING.
Similar to: Sculpt @ FitHouse
Extras: Sydney teaches at new spaces all the time, so follow her on instagram for the most recent schedule updates: @sydmiller
Go Back? YES! We’re long time fans and adore her class.