Housework with Sydney Miller @ Energi
Class + Studio: Housework with Sydney Miller @ Multiple Locs
Location: NYC (Energi Studio + FitHouse).
Other Cities: No, but offers online streaming via NeoU!
Length: 50 mins.
Description: Strength training & conditioning to the beat of house music. This full body workout uses resistance bands, light weights and gliders (we LOVE gliders!). Think mat pilates meets HIIT inspired moves, done at a quick pace with cardio bursts throughout.
Sweat Level: 6.5/10 – You’ll work up a sweat here (especially during the cardio segment at the end), but can get away without a full hair wash if need be.
Tone Level: 8.5/10 – No muscle group left behind in this class! That said, you won’t over exert your muscles, it’s just enough to get them fired up and burning out (especially the abs!)
Cult Level: 8.5/10 – Syd has a squad called the #SydSquad …. and for good reason! They are her SoulCycle and Housework tribe. However, she’s super welcoming and makes moves very clear & easy to follow for newcomers (no crazy routine or front row type of situation).
Shower/Locker Situation: Energi has no amenities & FitHouse has lots of amenities (showers, digi locks, hair tools, products, etc.)
Vibe: Mat pilates meets cardio-sculpt – EDM style. Upbeat and very energetic! You’ll leave feeling pumped up.
Extras: Syd’s FitHouse class is on ClassPass (but inevitably fill up quickly there!) it’s part of their FH Lab series.
Go Back? 100% – one of our all-time favs..