Class + Studio: JABS x Abs with Gina Dinapoli
Location: PROJECT by Equinox
Other Cities: Nope!
Length: 50 mins.
Description: An all core focused bootcamp. Classes start off with a 5 minute plank and from there you’ll continue to work your core doing all kinds of moves – supine ab work, obliques, plank work, standing abs and even some cardio movements + jabbing.
Sweat Level: 6/10 – Limited cardio, so not as sweaty as her other classes. Plan to glisten. Can get away with no hair wash.
Tone Level: 10/10 – Probably one of the hardest ab workouts we’ve done. The warmup alone is harder than most ab-focused classes. Plan to avoid core workouts for the next day or two, especially if it’s your first time!
Cult Level: 9/10 – Almost gave it a 10, but Gina is just so freaking friendly! The girl has a serious Jabs squad – they’re so loyal they could lead the class. Basically a female-focused Akin’s Army.
Shower/Locker Situation: Minimal at Project (no showers, no change rooms, digi locks, limited products).
Vibe: Upbeat and FIERCE – more about the feeling/rhythm than perfection.
Similar to: ‘Abs + Upper Body’ at AArmy.
Extras: Not on CP. Not uncommon to see a 20+ person waitlist.
Go Back? Yes, we DIED (in the best way) & can’t wait to go back.