The Saltdrop with Dino Malvone
Class + Studio: The Saltdrop with Dino Malvone
Location: NYC (Tribeca + occasional pop ups)
Length: 60 mins.
Description: A beat driven, mat-based workout using just your bodyweight. The first half consists of sculpting flow sequences, very slow + steady. The second half amps up with more cardio and plyometrics intervals. Moves are incredibly unique, yet doable for all levels.
Sweat Level: 8/10 – You will definitely work up a sweat and most likely need a hair wash.
Tone Level: 7.5/10 – High toning factor, but it’s not all tone! Lots of stretching, some cardio, and a lot of mental release! This class will challenge you. Dino highly encourages do what feels best for you!
Cult Level: 7/10 – Dino has a strong following! Starting with a serious cult following at Barre3 that has followed him to The Saltdrop – and for good reason. His energy is unparalleled. He’s also incredibly welcoming, kind and instantly makes you feel a part of the Saltdrop family.
Shower/Locker Situation: No amenities – however, this is a temporary location.
Vibe: Embrace who you are vibes! This class is just as much about mindfulness as it is about sculpting your body and getting a good sweat.
Similar to: The Class By Taryn Tomey (minus the yelling, and more toning).
Extras: On ClassPass. Handle is @thesaltdrop. Sometimes has pop ups at Energi!
Go Back? 100% … we love this class and Dino SO much!