The Saltdrop with Dino Malvone

Class + Studio: The Saltdrop with Dino Malvone

Location: NYC (Tribeca + occasional pop ups)

Length: 60 mins.

Description: A beat driven, mat-based workout using just your bodyweight. The first half consists of sculpting flow sequences, very slow + steady. The second half amps up with more cardio and plyometrics intervals. Moves are incredibly unique, yet doable for all levels.

Sweat Level: 8/10 – You will definitely work up a sweat and most likely need a hair wash.

Tone Level: 7.5/10 – High toning factor, but it’s not all tone! Lots of stretching, some cardio, and a lot of mental release! This class will challenge you. Dino highly encourages do what feels best for you!

Cult Level: 7/10 – Dino has a strong following! Starting with a serious cult following at Barre3 that has followed him to The Saltdrop – and for good reason. His energy is unparalleled. He’s also incredibly welcoming, kind and instantly makes you feel a part of the Saltdrop family.

Sneakers/Props: Barefoot.

Shower/Locker Situation: No amenities – however, this is a temporary location.

Vibe: Embrace who you are vibes! This class is just as much about mindfulness as it is about sculpting your body and getting a good sweat.

Similar to: The Class By Taryn Tomey (minus the yelling, and more toning).

Extras: On ClassPass. Handle is @thesaltdrop. Sometimes has pop ups at Energi!

Go Back? 100% … we love this class and Dino SO much!

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