Class + Studio: Upper Body + Core @ Sweat440

Location: NYC, Florida, Texas

Other Cities: Montreal

Length: 40 mins.

Description: This class combines weights, cardio and HIIT (depending on the day, you’ill focus on different muscle groups) for a highly efficient, self-lead 40 minute sweat. You’ll rotate through 4 different stations (with small groups at each station) doing 3 different exercises for 3 rounds at each. There’s also a coach rotating around for assistance with moves & positions!

Sweat Level: 7.5/10 – Depends on the day, but prepare to Sweat (after all it is Sweat440). This sweat is genuine (no heated room)!

Tone Level: 8/10 – While this workout is doable for all levels as you can very much go at your own pace, if you really work at each station & do all the moves properly, you’ll get a great workout (esp. in such a short period of time)!

Cult Level: 1/10 – Zero cult vibes – it’s great for those who want to zone out during their workout and not worry about the scene. This is a very individual workout.

Sneakers/Props: Wear comfortable sneakers. Towels are provided and there are water fountains to fill your bottles.

Shower/Locker Situation: Digi locks and showers!
Vibe: The name of the game here is efficiency & working out on your own schedule. The coaches and studio staff are extremely friendly and will help you every step of the way!

Similar to: Switch Playground

Extras: On ClassPass. Classes start every 10 minutes, so it’s impossible to be late because you can just pop into the next class (classes start as early as 6am and end at 830pm). Great for all levels. Click here for a special Sweats promo pricing ($129 first month unlimited, instead of $189).

Go Back? YES! We’d love to try their other classes, too. A great workout to bring a partner!