Class + Studio: Tramp Stamp @ Jane Do

Location: NYC (Flatiron), New Jersey (Hoboken, Edgewater, Montclair, Jersey City)

Length: 50 mins.

Description: A low impact, full body workout that mixes cardio (on the trampoline) + sculpt. Everyone gets their own mini trampoline, and class begins with cardio on the tramp (easy, follow along moves), followed by off-the-trampoline lower body sculpting using light weights, more cardio, upper body (light and medium weights) & core.

Sweat Level: 6/10 – You’ll work up a sweat!

Tone Level: 5/10 – Several toning intervals throughout. About ⅓ of the class is tone, with the remainder trampoline/cardio.

Cult Level: 2/10 – No cultiness at ALL (esp. as this location is on the newer side). Everyone is super welcoming and there are lots of ClassPasser’s.

Sneakers/Props: Sneakers!

Shower/Locker Situation: 2 showers, 2 bathroom stalls, tons of products, blow dryers and digi locks. Free towels.

Vibe: Very much a girl boss vibe. Created by women, for women and you can fully feel the good vibes! All about building strength & confidence.

Similar to: ‘Bounce’ at FitHouse, TrampoLEAN

Extras: On ClassPass! First time special in Flatiron: buy one get one free & their other locations have $40 for 7 days unlimited.
Go Back? Yes!