Class + Studio: Good Flow @ Good Day Pilates
Location: SoHo (NYC), SixtySoho (NYC) for outdoor classes.
Length: 45 – 50 mins.
Description: Non-stop reformer Pilates flow that targets the entire body (with a focus on glutes, arms + core). Props such as the Pilates ring and stability ball are used throughout. Class ends with a juicy stretch. Great option for beginners.
Sweat Level: 3/10 – Not too sweaty.
Intensity: 3/10 – Fairly slow paced – think stretching, relaxing vibes.
Tone Level: 6/10 – You’ll feel this in all the right places. Good for all levels.
Cult Level: 3/10 – Non-culty, despite their off-ClassPass status.
Sneakers/Props: Socks are required. For outdoor classes, masks are required the entire time. Bring water and wear sunscreen!
Shower/Locker Situation: Studio location: changing rooms and cubbies, no showers. Outdoor location: just a bathroom.
Vibe: Such cozy, zen vibes. The studio is very clean, has new equipment with many personal touches to make it homey and cute. The actual classroom is facing Spring Street with lots of natural light, which makes the overall experience even better. The outdoor vibe is even more amazing: reformers on the rooftop with incredible city views. You’re going to want to experience these views before it’s too late.
Similar to: ‘Reformer All Levels’ @ BK Pilates, ‘ABS ARMS ASS’ @ New York Pilates
Extras: Not on ClassPass. All classes are designed by a physical therapist, which we love! They also offer higher intensity classes, privates & semi-privates. First time deal: 3 classes for $60. Classes are kept small (max. 8 reformers). Outdoor workouts are currently on the rooftop of the Sixty Soho. They take temperatures at the door. Sign up in advance.
Go Back? For sure, we loved it!