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home
categories +
- sweat
- beauty
- lifestyle
- eats
- events
Studio Reviews
Shop
- Hats
- Looks
- Products
about
contact

Shop Our Look

EXPLORE MORE, BABE.

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SLT Tread

SLT TREAD - COMING IN HOT.🔥
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The anticipation of @SLTNYC new hybrid workout was REAL … and we’re here to tell you all about it. 
This studio is located on 28th & Madison and immediately upon walking in we picked up a friendly + welcoming vibe. We know their other studios can be a little intimidating, but that wasn’t the case here. SLT Tread is also stocked with 3 showers, a changing room and products.

This 50 min class is a combo of 25 mins on the treadmill and 25 mins on the megaformer. You’ll choose the machine you start on when you book class, so you have a secured space in the room. The workout setup is halfsies (not quarters), so once you complete one machine, you’re done with it. We chose to start on the treadmill to get that out the way and it was definitely the right move - highly rec doing the same. As a bonus, if you end on the megaformer, you’ll get to stretch on the machine (instead of floor), which is probably the best part of the megaformer - it really allows you to dig deeper into the stretch!

The treadmill portion was HIIT style - so you go through several rounds of running with breaks in between, increasing the speed and intensity with each round. The megaformer was what you’d expect: abs, working one side of the body, then switching to the alternate side, ending with a further core burnout. The best way we can describe this combo is a toned down Mile High Run Club meets the megaformer. There was only one instructor giving directions to both the tread & tone sides of the room, counting everyone down and letting you know your next move - this was a little chaotic, but they managed it well!

This class was a total challenge and we have to say it flew by pretty quickly … we felt great (and v accomplished) after! Will you guys be checking out SLT Tread? Let us know your thoughts. xx #ssssweats

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P.volve

WHY DO WE WORK OUT?!?
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Let’s discuss some amazing benefits of working out. We all know by now that exercise does great things for the body - but we often forget about all the benefits outside of the vanity aspect. When you switch from a purely-for-looks mindset, you’ll likely find a lot more success in sticking to a regular workout routine. This is because working out no longer feels like a punishment (it’s actually a GIFT from you to your body) and you’re doing it because it makes YOU. FEEL. GOOD. And that tends to look more like: doing workouts you genuinely enjoy, not over-doing it & honoring rest days. So here goes. Exercise can…
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⚡️IMPROVE SLEEP!
⚡️INCREASE STRENGTH!
⚡️REDUCE STRESS, ANXIETY + DEPRESSION.
⚡️INCREASE YOUR ENERGY LEVELS.
⚡️REDUCE RISK OF DISEASE. (Particularly can help to reduce blood pressure, improve insulin sensitivity, lower risk of type 2 diabetes & heart disease)
⚡️IMPROVE SKIN, MUSCLE + BONE HEALTH.
⚡️HELP WITH MEMORY. (an increase in heart rate promotes blood flow and more oxygen to your brain!)
⚡️HELP RELIEVE CHRONIC PAIN.
⚡️BOOST YOUR IMMUNE SYSTEM.
⚡️BOOST YOUR CONFIDENCE!
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We are all about finding a balance that works for YOU - this means avoiding extremes that are unsustainable/unsafe, or cause you to over-work or injure yourself. This is just as important to keep in mind as all of the above … Sometimes rest is absolutely the healthiest choice (whether for mental or physical reasons). So, keep yourself in check, only you know what’s right for you! What are your thoughts!? xx #ssssweats

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The Bar Method

WHERE OUR BAR METHOD BABES AT?

It was our first time at @barmethodnoho loc this am - and you guys, this one is as good as they get!

If you’re unfamiliar, The Bar Method is a traditional-style barre studio & one of barre’s OGs. The focus here is on isolating specific muscle groups and burning them out - one of the reasons we love barre. The instructor we had today was SO friendly, and when we say these people are on top of form - we seriously mean it. They have eyes on EVERYONE … and this was a fully packed, 10am-on-a-Tuesday class btw … impressive! They offer hands on adjustments and will learn your name quickly.  Class begins with a warmup (pushups + body weight exercises), then moves onto arms (with weights), thighs, glutes, and finishes with an ab series (one using the barre and the other on the mat). We can’t say enough good things about this beautiful studio. Not only is it in a PRIME location in the middle of NoHo, the interior is beautiful, light + bright & everything is super clean and new. There are 2 showers in the ladies locker room, and the locker room is equipped with all the workout necessities (blowdryers + products) as well as dig locks. There’s also an additional private unisex shower.

We will definitely be coming back here - we loved the vibe, the space and the challenging workout! PS: you can use code ‘SWEATS’ to receive 10% off the already discounted Kickstart 2020 New Client Special through Monday! xx #ssssweats

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Pilates Habitat

OUR HEALTH tends to not be top of mind until it’s no longer there for us.

I’m definitely guilty of this. 5 days of isolation & doing the absolute bare minimum this past week was extremely humbling (the flu is NO JOKE you guys). Being forced to slow way down served as an important reminder to listen to my body & thank it daily for all that it does. 💫 GRATEFUL today for my body’s healing, my ability to MOVE with @nofarmethod this am & for the busy week ahead. I know what I’m not taking for granted today 😉 …. here’s your reminder! 💋 xx #sssssweats #healthiswealth #foodforthought

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