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EXPLORE MORE, BABE.

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P.volve

THE *BRAND NEW* @PVOLVE STUDIO IS FINALLY HERE🚨~ stay tuned for our full review & #StudioReviewFriday coming next week … Who else is planning on checking it out?!?! xx #sssssweats

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DanceBody

What does it mean to really SIT with your feelings? In honor of mental health awareness week, we thought we’d shed light on this!

Earlier today, we were chatting about how important it is to feel your feelings (especially when life throws uncomfortable/painful/difficult things your way) ... to truly take the time to experience these emotions, rather than avoiding or attempting to mask them.

So what does that all really mean? It can be kind of confusing. Here’s what we came up with⭐️💫... hopefully these will be helpful to anyone that’s going through something right now.
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💘NOTICE & FEEL your emotions - & be aware of your body’s reaction to them - do you have a stomach ache, is your blood pressure rising, etc.? Do you feel guilty, angry, sad? Pick up on it all!
💘AVOID UNHEALTHY HABITS or fixations that numb these emotions & feelings - whether it’s alcohol, overworking yourself, food restriction and/or bingeing, etc. While you may feel like these things bring temporary relief, they are blocking you from what needs to be felt (and as we know - creating more problems long term).
💘ASK YOURSELF QUESTIONS - when you notice a change in your feelings (especially for the worse), ask yourself what triggered you and/or why you might be feeling that way. Really explore these emotions!
💘ACCEPT whatever it is as something you’re feeling - not who you are as a person. You are not your grief, fear, anxiety or depression!
💘LET GO - of the need to control these emotions. ALL emotions will come and go if we let them. Remember that feelings cannot hurt us!

And of course ~ never forget to be kind & compassionate with yourself along the way. xx #sssssweats #mentalhealthawarenessweek

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Flywheel Sports

TRAINERS & INSTRUCTORS HAVE ONE HARD A$$ JOB.

It’s one that comes with a TON of different duties - in and out of the classroom ... everything from coordinating moves to the beat of a perfectly curated playlist to keeping eyes on every person in the room to ensure form is on point. And that’s just the bare minimum … so many go above and beyond their job description to inspire and enrich our lives. They truly show UP every damn day for their team!

Let’s take a moment of gratitude for these amazing, inspiring people. Tag and instructor you love who has impacted your life in a positive way … we can think of SO many that deserve a tag! 🥰 xx #ssssweats

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Tribeca

♥️🚨NEW CLASS REVIEW!🚨♥️
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DROP EVERYTHING. Bcuz @thesaltdrop by King Dino (@dinomalvone) has officially arrived! You may know Dino from his master instructing at Barre3 (srsly, if you didn’t sign up for his class a week in advance on the dot, you simply were not getting in). And we’re so excited that after perfecting his gig for quite some time, it’s FINALLY here. We checked out his launch class today for a sneak preview of what’s to come and before you assume it’s anything like a barre3 class... read on.

SALTDROP was a unique + challenging total body experience. Think body weight workout meets cardio-sculpting ... all to the beat of the music with moves that we’ve never seen elsewhere (love that). And in true Dino fashion, there were dancing intermissions throughout where you were free to do whatever you wanted & just LET THAT SH*T GO. No equipment or props ... just you, the mat and music. LOVE.

Right now class is offered pop-up style in Gibney Dance School in TriBeCa & we can’t wait to see where Dino takes things from here. We are so excited for Dino and will 100000p be back at SALTDROP ASAP! xx #ssssweats

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Energi

NEW REVIEW!🚨♥️ DANCER STRONG 💃💪🏻 with @jenrufo this morning to kick off my FRIDAY ~

Jen guided me through such a fun sweat session today (+ yes, the room had BLASTING a/c so the sweat was the REAL deal) - a mix of dance cardio + strength training.  Class flew by and was sectioned off into 3 parts: dance cardio with light weights (2-3 lbs), strength training with medium weights (8-10 lbs) + straight up dance cardio (no weights). Typically this class lasts around 45-50 minutes and ends with a stretch!  Definitely felt the endorphins flowing throughout & after class, and loved how Jen’s workout was made up of easy to follow moves ... a solid sweat + feeling GREAT that I got her dance routine DOWN.

FYI: she also teaches at FitHouse on Mondays and does private sessions (PT + dancer strong) - you can DM her for a deal. Tag a friend that you would LOVE to do this class with. 👯 xx #ssssweats

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