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REUNITED IN THE CITY THAT MADE US! Here are some

REUNITED IN THE CITY THAT MADE US!

Here are some things we have planned this week that we are SO excited about.

🤍Workouts: @nofarmethod @pvolve @creativecorenyc and of course @thesaltdrop tomorrow + @meghanmcferran city sculpt (both SWS IRL at club @calzedonia)
🤍Dinners: Lola Taverna, American Bar, Zero Bond
🤍Lunches: Westville, Sweetgreen, 12 chairs, Spring Cafe
🤍Events: @calzedonia + @tonal tonight
🤍Pampering: @glosslab for manis, facial with @pacifictouchnyc + maybe a Renew footsie if we can sneak it in (IYKYK)

Tell us something fun you have planned this week!

Pickle ball anyone? 🏓

Pickle ball anyone? 🏓

New Sweats approved athleisure we had to put on yo

New Sweats approved athleisure we had to put on your radar: #FILAperforma — dropping today on @FilaUSA!

Absolutely loved sweating in my new FILA Performa set — and trust me when I say it was a hot, sweaty one on this rooftop … the stakes were high! 🥵🤣 Made by women for women and ranging in size from XS-4X, these sets are meant for any body and any workout. 100% SATC approved.✔️

Malibu sunsets >

Malibu sunsets >

Little pieces of LDW. 🤍

Little pieces of LDW. 🤍

THE TIME TO STOCK UP ON @HIGHLINEWELLNESS IS RIGHT

THE TIME TO STOCK UP ON @HIGHLINEWELLNESS IS RIGHT NOW. THEY’RE HAVING A HUGE SALE!

The latest product I’ve absolutely been loving is their new CBD Energy oil - it fits right into my morning routine.

I used to primarily use CBD for failing asleep and nighttime. But I’ve recently started taking their new Energy Oil with green tea + CBD and I love that it’s energizing, yet calming at the same time. No jitters here at all. I feel alert, relaxed and collected when I start my day with this oil!

What are things you do daily to fill your own cup?

What are things you do daily to fill your own cup?

Here are some things I do:

*Do a workout class (even for 20 minutes) ~5/6 days per week.
*Daily walks alone + listen to music/podcast.
*Get into bed early.
*Do my full skincare routine.
*Never skip meals because I’m too busy and make sure I get a substantial amount of fruits and vegetables.
*Morning routine before I rush to my work emails / answering to others.
*Make sure I clean my space / make my bed.

When I hit all these things, I know I can be the best version of myself.

HERE’S HOW I’M FEELING CALM LESS THAN 2 WEEKS

HERE’S HOW I’M FEELING CALM LESS THAN 2 WEEKS TO WEDDING.

- Not making any plans! Having a full social calendar is just not it for me right now.
- Going to bed early! Is it possible to log sleep? LMK
- Eating balanced, healthy meals. I literally have no time to not feel my best inside and out. I am eating a lot of nutritious meals and mostly cooking or having meal delivery services. (Goop + Territory!)
- No alcohol for 2 weeks, honestly - it was very nice to have an alcohol free weekend. But I’m not a big drinker anyway so it really had little impact for me.
- Asking for help! Mostly from my future in-laws as well as my mom who arrives this weekend.
- Not doing strenuous exercise. I know people go really hard before their weddings, but I’m actually trying to calm it down starting now. I work out all year and want to give my body rest / reduce inflammation.
- Looking at the big picture - of course you want your day to be “perfect” but really it is ONE day - the marriage is the goal here.
- Writing vows and reflecting on them helps to keep everything in perspective.
- Keep a running checklist of everything that needs to get done.

But I’ll check in with you next week, who knows how I’ll be feeling then, LOL. 🤪

INAPPROPRIATE, DANGEROUS TRAINERS IN THE INDUSTRY

INAPPROPRIATE, DANGEROUS TRAINERS IN THE INDUSTRY — LET’S TALK ABOUT IT.

Swipe to read. ➡️ *Examples are on story with trigger warning.

I truly believe when we lean into the movement, no

I truly believe when we lean into the movement, nourishment and rituals that FEEL good to our bodies, everything else follows… Here’s my exact workout recipe for success this week:

👉🏻MON: SWS — On demand Sweaty Sculpt with @calynbrooke (30 min)
👉🏻TUES: SWS — Live Total Body Sculpt with @stefanietoglia (45 min)
👉🏻WEDS: SWS — Live meditation with @inkale.exkale (15 min) + Live BBS with @lizzireyn (45 min)
👉🏻THURS: Reformer Pilates at @goodday.pilates (50 min)
👉🏻FRI: SWS — Live Sculpt with @sandra_tana (45 min)
👉🏻SAT: TBD (likely rest)
👉🏻SUN: TBD (likely rest)
+ lots and lots of steps.

Over the last 2 years we’ve definitely seen as a

Over the last 2 years we’ve definitely seen as a collective how WFH can allow for more daily balance. For our crew that’s back in the office - we hear you on this lifestyle adjustment - let’s talk about some ways you can optimize:

1. ONLINE SERVICES. — Think grocery delivery, laundry services - prioritize what takes up the most time and outsource where you can.
2. VIRTUAL WORKOUTS. — Do a mix of virtual and IRL. If you love an IRL workout, save those for the weekends and take advantage of virtual workouts during the week. This will easily save you 1-2 hours/day!
3. MEAL PREPPING. — This doesn’t mean you don’t have to cook all your meals at once, but plan for cooking on Sunday nights and prep a few meals - for example, throw a tons of veggies, salmon, tofu and chicken in the oven so you can have them as bases during the week.
4. PRE CUT VEGGIES. — Maybe the not most cost-efficient, but these save me so much time and are so easy to pop into air fryer.
5. CUT BACK ON PLANS. — It’s easy to lose track of the days, so give yourself a couple of ‘you nights’ every week so you don’t end up burned out.
6. TAKE THAT LUNCH BREAK. — And use half the time to eat and any remaining time to go on a walk or catch up on the phone. It’s so important to get those steps (+ fresh air), even when you’re in an office!

What is your biggest struggle right now if you are back in the office?