Class + Studio: Control Strength Power with Darryl Whiting @ Project By Equinox

Location: Nolita & several Equinox locations (NYC)

Other Cities: Nope!

Length: 50 mins

Description: A combo of mat pilates and strength training. Darryl is an ex-NFL player & fitness enthusiast. He focuses on lengthening and strengthening the muscles with lots of classic pilates moves (teasers, hundreds) and strength moves (weighted squats, lunges).

Sweat Level: 4/10 – Hot, but not overly sweaty.

Tone Level: 8/10 – Very toning. Expect soreness the day following.

Cult Level: 3/10 – Low cult level. Classes are small and Darryl is very welcoming.

Sneakers/Props: Wear sneakers.

Shower/Locker Situation: Digi locks, no showers at Project.

Vibe: Everyone pretty much keeps to themselves here. This class focuses more on the individual than the community vibe, but vibes are still good nonetheless!

Similar to: ‘Body Talk’ with Patrick McGrath, ‘Housework’ with Sydney Miller

Extras: Classes are sometimes offered at a discount: Mind Body under ‘special classes’. Equinox members receive 20% off.

Go Back? Yes, definitely!