Class + Studio: Precision Run Lab Studio
Location: Flatiron (NYC)
Other Cities: This studio is the only stand-alone of its kind, but the class itself is taught at Equinox locations worldwide.
Length: 50 mins
Description: Indoor treadmill class which optimizes all variables of treadmill running: speed, incline, duration & recovery. Class is broken into intervals where you set your speed and incline systematically (these treadmills are next level & very user friendly). 40ish minutes of running is followed by a track-like ab series & a stretch.
Sweat Level: 8/10 – The room is kept very cool (mid-60s), but we still worked up a sweat. Genuine sweat here!
Tone Level: 6/10 – Cardio intensive (however hard you want to push yourself, though) but the short ab portion at the end is pretty effective.
Cult Level: 4/10 – It’s new, so no cult-vibes yet, but with the Equinox-vibes we feel this is likely to increase.
Sneakers/Props: Supportive sneakers.
Shower/Locker Situation: Lockers and 3 showers (stocked with tons of high-quality products).
Vibe: Very edgy with modern, sleek-vibes. The people here were all very fit for the most part (which can be initially intimidating), but were everyone was welcoming.
Similar to: Mile High Run Club
Extras: First class is currently free for Equinox members. Not on ClassPass.
Go Back? Yes! Best indoor running class we’ve tried thus far.