Class + Studio: Dancer Strong with Jen Rufo

Location: NYC (Energi, Fithouse)

Length: 50 mins.

Description: Mix of dance cardio + strength training.

 Sectioned off into: dance cardio with light weights (2-3 lbs), strength training with medium weights (8-10 lbs) + straight dance cardio (no weights). Ends with a stretch!

Sweat Level: 8.5/10 –  A sweaty situation, even with the A/C blasting!

Tone Level: 6.5/10 – Expect to feel this one in your lower body/arms the next day (not much core, though). More cardio based than anything. 

Cult Level: 1/10 – Not culty (but we did a private!) – Jen does have lots of repeat clients.

Sneakers/Props: Sneakers.

Shower/Locker Situation: FitHouse has all the amenities (showers, lockers, blow dryers) & Energi doesn’t have amenities (where she does some privates).

Vibe: Definitely an endorphin release that’s high on the fun scale, yet a good sweat / tone.

Similar to: Body By Simone, 305 Fitness (NYC)

Extras: Not On ClassPass. Jen teaches privates and has package specials if you DM her: @jenrufo

Go Back? Yes – it was a lot of fun, and great for a cardio/a lower body blast.