So you made it to the mat… or the gym, the spin studio, the barre class. Congrats! The hardest part is deciding to get your body moving, and actually doing it. But what happens when we get there and we’re not feeling like giving it our all? It definitely happens to all of us. Here […]

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Hi babes! We’ve put together a roadmap for upcoming workout events so we can continue sweating together all summer long! We’ve included various cities + class types inclusive of the links to sign up, so you can easily access everything in one place. Click HERE to view the schedule. If you’re an instructor teaching a […]

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What’s one thing fitness has taught you that can be applied to other areas of your life? For us, one thing that comes to mind is in order to keep growing and improving, you have to keep going. What fitness means for us. Fitness equates to way more than physical results. Fitness strengthens us mentally, […]

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We always feel amazing after a good sweat. There’s something about a heart-pounding, sweaty workout that really motivates us to take on the rest of the day. However, we can’t deny that on some occasions we want a good burn, but not necessarily to end up in a pool of sweat. Perhaps it’s not a […]

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It’s Women’s History Month – a month that brings light to the contributions Women have made throughout history (and will continue to do so in the future!). At Sweats & The City, we are all about empowering women – we try our best every day to do so through inspiring others to move. Here’s why […]

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You could say we are more than particular when it comes to activewear. We’ve tried a TON of brands, styles, and fits over the years. We have strong preferences when it comes to comfort, style, and functionality. We want activewear that works with us, not against us. Workout clothes should help elevate your experience by […]

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