Location: Union Square (NYC)
Duration: 50 mins
Description: Strength training & conditioning to the beat of house music. This full body workout uses resistance bands, light weights and gliders (we LOVE gliders!). Think mat pilates meets HIIT inspired moves, done at a quick pace with cardio bursts throughout.
Read moreLocation: Tribeca (NYC)
Duration: 55 mins
Description: Yoga meets strength and power: this class is the perfect combo of vinyasa flows, strength training & cardio moves. You’ll go back and forth between the two throughout class, and it makes time fly by. Lots of core, too
Read moreLocation: Nolita (NYC)
Duration: 50 mins
Description: Barre class with a twist! Lots of pulsing and low impact moves (with props such as a weighted bar pole and light weights), with a slight athletic approach and African dance inspired moves
Read moreLocation: Lower East Side (NYC)
Duration: 55 mins
Description: Semi-private classic pilates on the “tower” which is essentially a simplified cadillac. You’ll use props while on the machine to strengthen + lengthen all body parts. Lots of core stabilization
Read moreLocation: Atlanta (Georgia)
Duration: 60 mins
Description: This class switches off between treadmill intervals (HIIT) & floor/strength training work. The floor work target area will depend on the day (Full Body, Arms & Abs, etc.
Read moreLocation: Tuscaloosa (Alabama)
Duration: 50 mins
Description: Classic style barre – reliable and solid workout! Lots of small, pulsing & repetitive movements to tone & sculpt. Focuses a lot on abs, glutes, thighs & arms
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