Love boutique fitness, but don’t love the price tag that comes along with it? We totallllly feel you. Before we started SATC, we found ourselves constantly looking for ways to save money on this healthy, yet expensive habit. At this point, we feel we’ve gotten a pretty good handle on how to navigate the boutique […]
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What is fascia? Everything you need to know about the buzzy “secret” organ
Hi guys! Mercey here (guest contributor for SATC!). If you haven’t heard about all about fascia yet, well just wait, because this buzzword is being talked about all over the wellness industry. So, what is fascia? Fascia is basically a connective layer of tissue that lies under the skin and wraps around all of the […]
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How to know which milk alternative is right for you
Hi guys … Mercey here! Dairy-free milk alternatives (aka “alt milks”) have been taking over coffee shops and Instagram for years now. Is it only me or does is seem like soy milk used to be the only other option besides real milk? And now it seems like there’s a new milk coming out all […]
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SATC’s Holiday Gift Guide
We’re so excited to share our 2018 Holiday Gift Guide with you. Some you’ve seen us in and some we’re totally coveting. Check them out below! (click on each item to be taken to the link + description) The Five Minute Journal: Give the gift of gratitude! Totally affordable + totally life changing, we swear […]
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Sweat’s Tips For Post-Workout Freshness, ALWAYS
We TOTALLY get that setting aside time during your busy day for a workout is difficult, especially when it can easily become a logistical nightmare. So much needs to be accounted for: travel time, freshening up post-workout (especially if you’re headed to the office), and of course the added pain of lugging around extra baggage! This […]
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How to Cycle Synch Your Workouts to get the Most Out Of Your Fitness Routine
Hi, I’m Mercey! I’m a freelance writer, a holistic health coach certified through the Institute for Integrative Nutrition. I’ve always been a bit wellness obsessed (and I’m a longtime reader of SATC, of course!) but started my career in the wellness industry when I moved to NYC and landed my dream job at Well+Good. I was […]
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