Class + Studio: Cardio Sculpt @ modelFIT

Location: Soho (NYC), WeHo (LA)

Other Cities: LA, Streaming option too!

Length: 50 mins

Description: Mix of cardio and sculpt using bands, light weights and sliding disks. This class works your entire body and creates structural stability to sculpt those smaller muscles in hips, butt, thighs, abs, lower back + arms, with fast paced intervals to get your heart rate up.

Sweat Level: 6.5/10 – You will definitely work up a sweat!

Tone Level: 7/10 – Depends on how you activate your muscles (it’s really easy to miss the opportunity here if form/engagement isn’t perfect), but once you do you will absolutely feel it.

Cult Level: 4/10 – Low cultiness – people come in and out for the workout alone, not much mingling / studio praise.

Sneakers/Props: Sneakers. Love how they have cups for water!

Shower/Locker Situation: A few showers, non digi-lock lockers, products and hair tools to get ready.

Vibe: Friendly and welcoming. People come for the unique workout more than the studio / aesthetic alone.

Similar to: Body by SJ, The Sculpt Society

Extras: On ClassPass. Javi is one of our favs! The more you understand the moves and form, the more toning this workout will be.

Go Back? We’ve been a couple times, but prefer their Sculpt class.