The Sculpt Society with Megan Roup @ Project by Equinox

Class + Studio: The Sculpt Society with Megan Roup @ Project by Equinox

Location: Nolita (Project by Equinox), NoHo (Studio B) + many Equinox locations (NYC)

Other Cities: Megan sometimes travels to teach in other cities, and you can also stream her on OBE

Length: 50 mins

Description: The perfect mix of sculpting + dance cardio. Begins + ends with several easy-to-follow  dance segments. The sculpting portion uses various props (gliders, light arm + ankle weights) to sculpt mostly arms, butt + abs.

Sweat Level: 9/10 – You will sweat more at Project by Equinox than at Studio B (due to heated room)

Tone Level: 8/10 – You will absolutely feel the burn, but the toning is still very doable because Megan makes it so fun!

Cult Level: 8/10 – A serious following! People are hooked. Megan trains a lot of models!

Sneakers/Props: Sneakers

Shower/Locker Situation: No showers, just refresh stations, unless you’re taking this class at Equinox (not project) with a different instructor. Digi locks at Project.

Vibe: One of the most fun classes.  Megan’s enthusiasm is contagious!

Similar to: ModelFit on steroids, Tracy Anderson Multitask Bands

Extras: Don’t be intimidated if you’re not a dancer, the moves are more “cardio” style, not complicated routines

Go Back? Yes – it’s one of our favorite classes and is part of our usual lineup

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