Class + Studio: The Sculpt Society
Location: Nolita (Project by Equinox), NoHo (Studio B) + many Equinox locations (NYC), Energi (NYC), Online via TSS app.
Other Cities: Depending if Megan is traveling.
Length: 50 mins
Description: The perfect mix of sculpting + dance cardio. Begins + ends with several easy-to-follow dance segments. The sculpting portion uses various props (gliders, light arm + ankle weights) to sculpt mostly arms, butt + abs.
Sweat Level: 9/10 – You will sweat more at Project by Equinox than at Studio B (due to heated room)
Tone Level: 9/10 – You will absolutely feel the burn! One of the best for your booty, abs and arms.
Cult Level: 7/10 – A serious following! People are hooked – but tons of newcomers as well.
Sneakers/Props: Sneakers. At home: light weights, ankle weights and gliders often used.
Shower/Locker Situation: At Energi + Project By Equinox: no showers, just refresh stations. Unless you’re taking this class at Equinox with all the amenities.
Vibe: One of the most fun classes. Megan’s enthusiasm is contagious!
Extras: Don’t be intimidated if you’re not a dancer, the moves are more “cardio” style, not complicated routines. Many different instructors now teach the method! 14 day free trial on her app.
Go Back? Yes – it’s one of our favorite classes and is part of our usual lineup