‘Signature’ & ‘Sculpt’ @ DanceBody

Class + Studio: ‘Signature’ & ‘Sculpt’ @ DanceBody

Location: Tribeca, NoMad, UES (NYC)

Other cities: Hamptons, Miami

Length: 60 mins (45 min express options available)

Description: Dance cardio to beat of music. Hand/ankle weights used (optional) + moves are fitness inspired. Signature ends with sculpting on mat, whereas Sculpt class has less dance and more sculpting/mat work

Sweat level: 9/10

Tone level: Signature: 6/10, Sculpt: 8.5/10. Toning in all the right places, but still doable!

Cult level: 4/10 -There are absolutely a bunch of regulars, however, this is one of the most inclusive studios. They are so welcoming – you never feel out of place!

Sneakers/props: Sneakers and water

Shower/locker situation: Depends on the studio. New Tribeca has showers, the Nomad just has changerooms + refresh stations!

Vibe: The studio is such a feel good + body positive place that you feel so amazing when you leave. We love the edgy vibe the new Tribeca studio – it’s sick.

Similar to: 305 Fitness, Forward Space, Sculpt Society

Extras: They’re a great first time deal (BYGO). And on ClassPass. They also have an amazing streaming service. The more you go, the better you’ll get.

Go back? Yes, one of our staples. We will definitely make the trip down to Tribeca because it was so amazing.


No Comments

Post A Comment