Signature & Sculpt @ DanceBody
Class + Studio: ‘Signature’ & ‘Sculpt’ @ DanceBody
Location: NYC, Hamptons, LA, Miami
Length: 60 mins (45 min express options available)
Description: Dance cardio to beat of music. Hand/ankle weights used (optional) + moves are fitness inspired. Signature ends with sculpting on mat, whereas Sculpt class has less dance and more sculpting/mat work
Sweat level: 9/10
Tone level: Signature: 6/10, Sculpt: 8.5/10. Toning in all the right places, but still doable!
Cult level: 4/10 -There are absolutely a bunch of regulars, however, this is one of the most inclusive studios. They are so welcoming – you never feel out of place!
Sneakers/props: Sneakers and water
Shower/locker situation: Depends on the studio. New Tribeca has showers, the Nomad just has changerooms + refresh stations!
Vibe: The studio is such a feel good + body positive place that you feel so amazing when you leave. We love the edgy vibe the new Tribeca studio – it’s sick.
Extras: They’re a great first time deal (BOGO). On ClassPass. Streaming service is offered. The more you go, the better you’ll get.
Go back? Yes, one of our go-to’s. We loved the Tribeca studio.