Class + Studio: Yoga Sculpt @ Core Power Yoga
Location: Bryant Park, UWS (NYC)
Other cities: Locations all over the country. It’s a franchise, so each studio is slightly different.
Length: 60 mins
Description: Vinyasa flow that incorporate weights, sculpting sequences, light HIIT + cardio moves (think squats, planks, bicep curls, jumping jacks). Ends with an ab series.
Sweat level: 10/10 – 95-98 degree room temp.
Tone level: 8/10 – Dependent on instructor in terms of difficulty. It’s great for people who want more of a workout from their yoga practice.
Cult level: 9/10 – Definitely a cult following. Not on ClassPass and many people go unlimited. People even clean the floors here to get free memberships (it’s a program there!)
Sneakers/props: Water, mat + towel (or rent/purchase at studio)
Shower/locker situation: Showers + digi locks. You have to pay to rent towels for the shower. Products + space to get ready post-workout are limited.
Vibe: There’s something addicting about this class, it’s kinda like the “Yoga” of Soul Cycle.
Extras: 1st week is free! They have sales during Xmas. Be on time – they lock the studio doors when class begins! First time you get mat + towel rental free.
Go back? Yes, we really love the workout here! We are regulars.