‘DIRTY 30’ by Movement By Malia
Class + Studio: ‘DIRTY 30’ by Movement By Malia
Location: Zoom Classes (sign up via ClassPass streaming)
Other Cities: N/A
Length: 30 mins.
Description: Straight ABS – alternating between plank and crunch series’ with three finishers (1 minute of intense work). Finishes with a cool down. High intensity, low impact!
Sweat Level: 3/10 – Since this class is more core-focused with limited cardio, you won’t need to wash your hair! She has a ‘FULL BODY SWEAT’ class, too, if you’re looking for a sweat!
Intensity Level: 8/10 – Burned a lot, but the workout was highly concentrated. For the abs the intensity was a 10/10 but overall, an 8.
Tone Level: 9/10 – For the core alone! Some arm toning from the planking, mountain climbers, etc.
Cult Level: 1/10 – No cult vibes here.
Sneakers/Props: Mat, light weights + resistance band (may also use sliders).
Shower/Locker Situation: N/A
Vibe: Energetic, fun and motivating.
Extras: Malia’s online platform is coming to her website soon, so stay tuned.
Go Back? YES – we need to try her other classes, too!
Sweat Level: Low