Class + Studio: ‘Legs By Lauren’ with Lauren Duhamel
Location: On Demand + Streaming
Other cities: N/A
Length: 10-60 mins.
Description: Full body sculpting workouts, with a focus on the legs. Lauren is very particular about form, and her workouts are made up of small (but powerful) movements that target the inner thighs, glutes, arms and abs. In this class, every inch counts!
Sweat level: 7/10 – Even though the range of motion is small, Lauren definitely brings the heat.
Intensity Level: 7/10 – Lauren’s classes are great for days you’re looking for a straight up burn, without feeling depleted after.
Tone level: 9/10 – Highly toning, but doable for all levels, & she offers a ton of guidance throughout (especially on her live workouts).
Cult level: 3/10 – Not culty. Lauren is super friendly, such good vibs, and very welcoming to everyone.
Sneakers/props: Sneakers + water. We love using our Bala bangles & light hand weights.
Shower/locker situation: N/A
Vibe: Lauren’s energy is contagious and you’ll feel it throughout the entirety of class. She’s funny, engaging and makes the workout a fun experience.
Similar to: ModelFit
Extras: Use code ‘SWEATS’ for a free month!
Go back? If you follow us, you KNOW how much we love this workout.