Class + Studio: Core @ Rowgatta

Location: NYC (Union Square)

Length: 50 mins.

Description: High-intensity, low-impact bootcamp class. The workout is broken up into four parts: 2 stations on the rower, 2 stations are on the bench.  We used weights, weight balls and other pieces of equipment during the bench station.

Sweat Level: 7.5/10 – Definitely a hair washing class. The room is kept cool, but you will sweat quite a bit!

Tone Level: 8/10 – Mostly for your arms due to rowing! There is a ton of cardio in this class, although it’s low impact, it’s high intensity. 

Cult Level: 2/10 – No cultiness here just yet!

Sneakers/Props: Sneakers.

Shower/Locker Situation: Fully stocked amenities: 4 showers, tons of lockers and products.

Vibe: Definitely a great vibe studio where everyone is welcome. The instructors don’t pressure you if you’re not into a move, yet they’re super encouraging!

Similar to: LIT Method (LA), Barry’s Bootcamp, Rowhouse

Extras: On ClassPass. First class is $20, or 2 classes for the price of 1. If you’re new to class, arrive early for the rowing demo!

Go Back? Yes – when we’re in the mood to row we will definitely be coming here.