Ryde 45 @ Punch Pedal Hous

Class + Studio: Ryde 45 @ Punch Pedal House

Location: NYC (Dumbo)

Length: 45 mins (they also offer 60 min rides)

Description: Riding to the beat of the music is the name of the game here. Your on-podium instructor will guide you through different follow-along moves. There were TWO arm sessions in our class, which we loved.

Sweat Level: 10/10 – We were DRENCHED.

Tone Level: 8/10 – The arm section is especially toning and you’ll push yourself really hard.

Cult Level: 6/10 – Can definitely tell this place will develop a serious following in the area (def a solid homebase for Brooklyn peeps), but it’s a super inclusive environment.

Sneakers/Props: Spin shoes are $3 to rent or bring your own! Bring WATER (or buy there $3).

Shower/Locker Situation: Showers, lockers, the works.

Vibe: Very energetic, cool and inclusive vibe. Lights are low (with a strobe light show) and music is amazing. You’ll leave feeling better than when you came in.

Similar to: SoulCycle, Cyc, Cycle House, Rhythm Ryde (for the cycling class only)

Extras: They offer unlimited packages at very reasonable prices! This studio has both a boxing and cycling studio, so if you purchase unlimited you can do both.

Go Back? 100% yes. Especially if we’re in the area. We really want to try their boxing class!

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