Sculpt Full Body @ BodyRok
Class + Studio: Sculpt Full Body @ BodyRok
Location: NYC (Flatiron & Soho), Montana (Billings), Illinois (Chicago), California (Berkeley, Cow Hollow – Marina, Del Mar, Encinitas, Fidi, Haight, Mission, Oakland, Petaluma, Polk, San Mateo), Online on Jetsweat
Length: 40 mins
Description: Pilates-inspired workout on a special reformer machine, that replicates the intensity and style of a megaformer class with fast paced moves using quick transitions. Typically begins by working on the core, followed by a series targeting one side of body (lunges, mermaid, etc.), then the other side, finishing with more core + a quick stretch.
Sweat Level: 6.5/10 – Not an intense sweat (room is kept very cold), but expect to glisten.
Tone Level: 8/10 – Super toning, even in just 40 minutes.
Cult Level: 5/10 – Very few noticeable cult vibes.
Sneakers/Props: Barefoot or grip socks.
Shower/Locker Situation: No showers at this studio, lots of space to get ready and digi locks.
Vibe: Not totally barebones, but not quite as stimulating as Solidcore. There’s a bit of a light show! The vibe heavily depends on the instructor, in NYC we love Zach B.
Extras: On ClassPass – one of the only pilates-style workouts of this intensity that’s on there. And, quite often you can find it for under 10 creds.
Go Back? Yes – we go often! Great for when you’re in a time crunch.