Sculpt Full Body @ BodyRok

Class + Studio: Sculpt Full Body @ BodyRok

Location: NYC (Flatiron & Soho), Montana (Billings), Illinois (Chicago), California (Berkeley, Cow Hollow – Marina, Del Mar, Encinitas, Fidi, Haight, Mission, Oakland, Petaluma, Polk, San Mateo), Online on Jetsweat

Length: 40 mins

Description: Pilates-inspired workout on a special reformer machine, that replicates the intensity and style of a megaformer class with fast paced moves using quick transitions. Typically begins by working on the core, followed by a series targeting one side of body (lunges, mermaid, etc.), then the other side, finishing with more core + a quick stretch.

Sweat Level: 6.5/10 – Not an intense sweat (room is kept very cold), but expect to glisten.

Tone Level: 8/10 – Super toning, even in just 40 minutes. 

Cult Level: 5/10 – Very few noticeable cult vibes.

Sneakers/Props: Barefoot or grip socks.

Shower/Locker Situation: No showers at this studio, lots of space to get ready and digi locks.

Vibe: Not totally barebones, but not quite as stimulating as Solidcore. There’s a bit of a light show! The vibe heavily depends on the instructor, in NYC we love Zach B.

Similar to: Flex Studios, Solidcore

Extras: On ClassPass – one of the only pilates-style workouts of this intensity that’s on there. And, quite often you can find it for under 10 creds.

Go Back? Yes – we go often! Great for when you’re in a time crunch.

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