Sculpt Full Body @ BodyRok

Class + Studio: Sculpt Full Body @ BodyRok

Location: NYC (Flatiron & Soho), Montana (Billings), Illinois (Chicago), California (Berkeley, Cow Hollow – Marina, Del Mar, Encinitas, Fidi, Haight, Mission, Oakland, Petaluma, Polk, San Mateo)

Length: 40 mins

Description: Reformer workout with megaformer intensity. Fast paced moves using quick transitions. Usually begin by working on the core, followed by a series targeting one side of body (lunges, mermaid, etc.), then the other side, finishing with more core + a quick stretch.

Sweat Level: 6.5/10 – Not an intense sweat, but expect to glisten.

Tone Level: 8/10 – Super toning, even in just 40 minutes. 

Cult Level: 5/10 – Very few noticeable cult vibes.

Sneakers/Props: Barefoot or grip socks.

Shower/Locker Situation: No showers at this studio, lots of space to get ready and digi locks.

Vibe: Pretty vibey (light show, etc.), but not quite as stimulating as Solidcore. Light, bright room with all the essentials.

Similar to: Flex Studios, Solidcore

Extras: On ClassPass – one of the only pilates-style workouts of this intensity that’s on there. And, quite often you can find it for under 10 creds.

Go Back? Yes – we go often! Great for when you’re in a time crunch.

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