‘SPICE N SWEATS’ with Nwando Emejulu

Class + Studio: ‘SPICE N SWEATS’ with Nwando Emejulu

Location: Online streaming (Zoom).

Length: 45 mins.

Description: Nwando is an amazing NYC Pilates instructor and her Zoom classes are mat Pilates based with bursts of cardio. They always incorporate  a ton of core, and each class has a body focus (full body, glutes/thighs, arms and abs, etc).

Sweat Level: 6/10 – You will heat up!

Tone Level: 9/10 – Her workouts will leave every muscle activated and burned out. It’s a serious toner, and she is known for it.

Cult Level: 6/10 – Nwando is an IYKYK type of instructor with lots of regulars. Her welcoming, positive energy is super contagious. 

Sneakers/Props: While are moves can be modified without equipment, here’s what she recommends: sliders (towels or slippery socks), hand weights (or other weighted items), loop bands and/or a small ball (pilates ring or pillow).

Shower/Locker Situation: N/A

Vibe: Uplifting vibes all around. Nwando makes everyone feel amazing about their strength and ability – she is a very feel-good instructor and a light in the fitness community.

Extras: Classes are $15. To sign up you can email Nwando at and venmo @nwando-emejulu-collinsn with the date and class. Classes are at 10am on Wednesdays.

Go Back? Yes – one of our all time favs!!!

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