Class + studio: T101 + Total Body @ ToneHouse

Location: NYC (Nomad)

Length: 60 mins

Description: Extreme, athletic-based group fitness. “Train like an athlete” is the motto here. There are drills + exercises done as a group, it’s competitive but also done as a team. T101 is the intro level, but still incredibly tough.

Sweat level: 9/10 – The room is kept cold, but will absolutely sweat a ton. It’s all genuine sweat.

Tone level: 11/10 – You will never get toning like this. People get seriously cut, but not bulky bc mostly body weight + cardio elements. It’s not a crossfit.

Cult level: 8/10 – Regulars are super loyal here bc there is no harder workout. However, so welcoming, they LOVE newcomers.

Sneakers/props: Sneakers and leave your ego at home, LOL

Shower/locker situation: On point. Lots of showers, lockers, space, products + even an ice bath.

Vibe: Very “team” oriented. High school sports team vibes. Very inclusive + begins/ends with a group huddle. Lots of cheering on – you will need this.

Similar to: Nothing as hard as ToneHouse. Similar to an athlete type of warm up.

Extras: Fridays (Conditioning) is hardest. Core is the most “manageable” out of the regulars. Gallops = nightmare. Don’t be surprised if people walk out.

Go back? Went 3 times, last time blacked out so unsure if I’ll ever return.