M3 Fusion @ Studio Lagree
Class + studio: M3 Fusion @ Studio Lagree
Location: Forest Hill, Vaughan Mills, Queen East, King St. West (Toronto)
Other cities: London, several throughout Germany, and many in Chicago!
Length: 50 mins
Description: Full body workout, using the Lagree Method on the megaformer. Seamless transitions from one move to the next, so you are truly put to work for the full duration of class.
Sweat level: 8/10 – You will absolutely work up a sweat, even though the room is kept quite cool.
Tone level: 8.5/10 – Very challenging, but not the most challenging megaformer class I’ve been to. SLT and [solidcore] are more challenging. Many modifications offered.
Cult level: 8/10 – Very culty but definitely a lot of ClassPassers as well
Sneakers/props: Must wear grip socks! Bring water.
Shower/locker situation: No showers, hardly a refresh station, many lockers! Bring your own lock.
Vibe: No frills, people are here to work. I definitely feel the community vibe in the Forest Hill Studio. If you’re from Toronto, you’ll always run into someone you know.
Similar to: SLT, [solidcore], Lagree Fitness, Carrie’s Pilates Plus
Extras: It’s on ClassPass! Usually have no issues getting into class. Jeffrey is the hardest!
Go back? Yes – always hit this class up when I go to Toronto! Love that it’s a fairly low credit lagree class!