WeFlowHard @ Y7 Yoga
Class + studio: WeFlowHard @ Y7 Yoga
Location: UES, Tribeca, Bryant Park, Meatpacking, East Village, SoHo, Flatiron (NYC)
Other cities: Silver Lake, WeHo, Williamsburg
Length: 60 mins
Description: Candlelit vinyasa yoga, to the beat of the music. They have dedicated “hip hop” music classes.
Sweat level: 9/10 – Definitely want to shower after this one. The room is heated.
Tone level: 5/10 – You will absolutely feel this in your arms the next day. If you engage in your core it will be harder, but we go here more for the mental aspect.
Cult level: 8/10 – Newbies but definitely a cult following. Not really a “friend” making place. People keep to their own here.
Sneakers/props: Mat, towel and water (or rent mats for $2 + towels for $3)
Shower/locker situation: Showers at all except Flatiron, Meatpacking, and Union Square. All have refresh stations. Have to reserve showers when you arrive at studio.
Vibe: Vibey + trendy (Drake quotes on stairs) + you will actually want to buy the apparel. Super zen (no mirrors) + insta-friendly (but don’t bring phone inside)
Similar to: Playlist Yoga
Extras: You’ll flow on your own a lot here, so if you don’t remember the sequence don’t stress and just do your own thing.
Go back? Yes, it’s never become a routine studio for us, but we have gone quite a bit!