We’re all pretty much living in loungewear right now, and it’s so tempting to give into all of the ongoing online sales (and retail therapy), but a lot of us are not in the position to be blowing money during such uncertain times. So we’ve put together a list of ways to still feel fabulous […]
Read moreHow to help your fave fitness brands and trainers impacted by COVID-19 by Mercey Livingston
It goes without saying that everyone is struggling in some way due to the coronavirus pandemic. Some are feeling the impact at unimaginable levels — and when it comes to the businesses and people who are feeling it the most, we know it’s the small business owners and hourly workers who are taking the biggest […]
Read moreA Relationship Q&A with Dr. Stephanie Lesk, PhD
We recently sat down with Stephanie Lesk – an amazing, NYC-based cognitive-behavioral psychotherapist. We love that Dr. Lesk specializes in millennial matters. With 25 years of experience, she uses humor, directness and warmth to champion us and push us gently outside of our comfort zones to see just how effective we can be. By teaching us […]
Read moreEASY EATS!
Mealtime can feel stressful – deciding what to make (and how to make it) can easily result in dropping everything and opting for takeout. But you can trust us when we say it truly doesn’t have to be complicated! We are all about having several easy-to-make recipes on hand so that we never find ourselves […]
Read moreTHE WFH (WORKOUT FROM HOME) ROADMAP.
We are so grateful to the studios & instructors currently offering on-demand & streaming options to keep everyone moving & feeling good. We’ve put together a Workout From Home Roadmap to guide you all through the many online options currently available – from concise descriptions to pricing and DEALS – we’re breaking it all down […]
Read moreGood Flow @ Good Day Pilates
Location: SoHo (NYC)
Duration: 50 mins
Description: Non-stop Pilates flow on the reformer that targets the entire body (with a focus on glutes, arms + core). Props such as the Pilates ring and stability ball used throughout. Class ends with a juicy stretch. None of the moves are overly complicated, but form is perfected throughout … we love a hands-on adjust!
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