As you guys know, we travel a TON. And as much as we love it once we’ve reached our final destination, the journey there can have some negatives: stress, inflammation, limited self-care, sickness, etc.! After spending far too many hours on planes, we decided it might be useful to put together some Sweats approved tips […]
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5 Ways I Manage My Anxiety Daily
Hi guys! Eliz here. Let’s talk about anxiety. I am without a doubt an anxious person, and always have been. My earliest memories of anxiety go all the way back to elementary school. I remember frequently feeling SO nervous to have a friend’s mom drop me off after basketball practice because I wanted to make […]
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Our Fav Leggings under $100
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OK, So We’re Obsessed With Melissa Wood Health
BOSS LADY ALERT: If you aren’t already following Melissa Wood Health, do so immediately! She’s not only extremely beautiful, she’s also INCREDIBLY inspiring, and has continued to help us explore new practices since we started Insta-stalking her back in the day (i.e. meditation & plant based diet!). Equally as inspiring is her journey to where she is today, as a lifestyle […]
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2017 Holiday Gift Guide
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Lymphatic Drainage Therapy: EVERYTHING You Need To Know
Meet Judie Rhed, Lymphatic Drainage Therapy expert and founder of Rhemedy by Rhed (aka where we’e been having our insanely amazing LDT sessions lately). LDT is a new concept to us, and we’ve received TONS of questions from you all about it. So, we sat down with Judie this week to take a deeper dive into the […]
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