We’re so excited to share our 2018 Holiday Gift Guide with you. Some you’ve seen us in and some we’re totally coveting. Check them out below! (click on each item to be taken to the link + description) The Five Minute Journal: Give the gift of gratitude! Totally affordable + totally life changing, we swear […]
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How to Cycle Synch Your Workouts to get the Most Out Of Your Fitness Routine
Hi, I’m Mercey! I’m a freelance writer, a holistic health coach certified through the Institute for Integrative Nutrition. I’ve always been a bit wellness obsessed (and I’m a longtime reader of SATC, of course!) but started my career in the wellness industry when I moved to NYC and landed my dream job at Well+Good. I was […]
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Traveling Soon? Get Flight Ready With Sweats
As you guys know, we travel a TON. And as much as we love it once we’ve reached our final destination, the journey there can have some negatives: stress, inflammation, limited self-care, sickness, etc.! After spending far too many hours on planes, we decided it might be useful to put together some Sweats approved tips […]
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5 Ways I Manage My Anxiety Daily
Hi guys! Eliz here. Let’s talk about anxiety. I am without a doubt an anxious person, and always have been. My earliest memories of anxiety go all the way back to elementary school. I remember frequently feeling SO nervous to have a friend’s mom drop me off after basketball practice because I wanted to make […]
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Our Fav Leggings under $100
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OK, So We’re Obsessed With Melissa Wood Health
BOSS LADY ALERT: If you aren’t already following Melissa Wood Health, do so immediately! She’s not only extremely beautiful, she’s also INCREDIBLY inspiring, and has continued to help us explore new practices since we started Insta-stalking her back in the day (i.e. meditation & plant based diet!). Equally as inspiring is her journey to where she is today, as a lifestyle […]
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