Description: This class switches off between treadmill intervals (HIIT) & floor/strength training work. The floor work target area will depend on the day (Full Body, Arms & Abs, etc.
Description: This class switches off between treadmill intervals (HIIT) & floor/strength training work. The floor work target area will depend on the day (Full Body, Arms & Abs, etc.
Description: This class switches off between treadmill intervals (HIIT) & floor/strength training work. The floor work target area will depend on the day (Full Body, Arms & Abs, etc.
Description: This class switches off between treadmill intervals (HIIT) & floor/strength training work. The floor work target area will depend on the day (Full Body, Arms & Abs, etc.
Description: High intensity class that consists of 3 stations: slide board, battle ropes and dumbbells. You’ll be divided into groups and do rounds at each station, rotating twice. Total body workout!
Description: SBarre meets cardio in this class. Plyometric movements using props such as a ball, light weights and a ballet barre, in combination with cardio movements. Lots of repetitive, isolated movements. Finishes with core.